You’re tired of the stress and constant worry. Maybe you haven’t always thought of yourself as an “anxious person.” But man, you sure feel anxious these days! Sometimes the anxiety in Tampa FL, and Brandon FL, builds slowly and other times it feels like it comes out of nowhere. Perhaps you’ve even had full-blown panic attacks. Now you live in fear of anxiety. You’ve found yourself avoiding people, places, or other anxiety triggers.
The truth is that Stress and Anxiety Disorders in Tampa FL, and Brandon FL, are some of the most common mental health issues facing Americans today. We live in a world full of stress. Expectations are constantly shifting. We hear about politicians arguing and violence every single day on the television. Society as a whole puts pressure on us to perform well. It’s no wonder people feel stressed and anxious so much of the time!
Common Symptoms and Signs of Anxiety
Everyone experiences anxiety in Tampa FL, and Brandon FL, a little bit differently, and as we explained above, some anxiety is normal. However, here are some of the common signs that you may benefit from anxiety treatment:
Excessive worry about health, money, family, or performance at work and school
Irrational expectation of worst possible outcomes
Increased Heart Rate
Some stress and anxiety can be healthy.
Everyone experiences stress sometimes. In fact, it’s even healthy to experience a certain amount of routine stress or anxiety. Anxiety in Tampa FL, and Brandon FL, can motivate us to act and make important changes in our lives. However, ongoing and severe stress can actually be harmful to your health and lead to serious physical health conditions.
Stressful and traumatic events are normal parts of life and so are the reactions they cause. However, constant unwanted thoughts and expectations of the unknown can be unbearable. It can be incredibly difficult to understand what’s going on and how to manage daily life with anxiety in Tampa FL, and Brandon FL, let alone figuring out how to enjoy life and be happy.
You don’t have to struggle with stress, trouble concentrating, poor sleep, nervousness or any other of the symptoms of anxiety. Fear does not need to have control over your interactions with others or your ability to experience exciting new places. If you find it difficult to focus or stay motivated anxiety counseling at Affordable Counseling Center in Tampa FL, and Brandon FL, can help you overcome these barriers in your life.