Stress and anxiety in Tampa FL, and Brandon FL, are a part of life for everyone; although, when your anxiety starts to impact your ability to live a healthy life, taking away your joy and overshadowing the good things, you will absolutely benefit from professional counseling at Affordable Counseling Center in Tampa FL, and Brandon FL.
For many, constant worry is exhausting. You don’t sleep well, often waking up and staying up the rest of the night. You have tension in your neck and shoulders constantly. Sometimes your heart races and you feel lightheaded, and you’re not sure why. At this point you’re living in a fight or flight state of being which can cause issues and problems in your mind, body and life.
You start to avoid places and people that feel overwhelming. Your family and friends don’t know what to say to help you. And sometimes, you get a little controlling, because having things your own way makes you feel better. However, your loved ones don’t like it too much.
Your brain responds to a threat or danger by releasing stress hormones. We call these adrenaline and cortisol. Sometimes the actual danger is not real, in this instance these hormones cause the physical symptoms of anxiety in Tampa FL, and Brandon FL. Once you have bypassed the situation, your body will usually return to its normal state.
If you have an anxiety disorder these feelings of fear and danger can be persistent and can impact your daily life in an ongoing manner. These feelings heighten your sense of worry and panic.
It’s important to note that everyone’s experience of anxiety is different, and not everyone who has an anxiety disorder in Tampa FL, and Brandon FL, will experience the same symptoms.
Did You Know?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 19.1% of the population every year.
Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
You Are Not Alone
Some anxiety and stress in life is normal, even helpful. When your anxiety starts to keep you from enjoying your days, you should consider reaching out to a therapist who specializes in anxiety counseling at Affordable Counseling Center in Tampa FL, and Brandon FL. The more we try to ignore it; the more anxiety grows.
Anxiety is a very common concern for many people. Take the bold step to acknowledge you need help, and you’ll discover others around you fight anxiety in Tampa FL, and Brandon FL, as well. Knowing others around you have similar experiences will give you hope in your own efforts to overcome anxiety. With the help of a skilled therapist at Affordable Counseling Center in Tampa FL, and Brandon FL, you can reclaim peace in your life and refocus on the people and things that really matter to you.