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Factors of Depression At Affordable Counseling Center in Tampa FL, and Brandon FL.

It may be helpful to know the risk factors for depression in Tampa FL, and Brandon FL, and also the protective factors.

Risk Factors for Depression

Mental health professionals at Affordable Counseling Center in Tampa FL, and Brandon FL, recommend that you keep an eye out for potential warning signs of depression such as consistent negative self-talk, lack of motivation, withdrawal from friends and family, isolation, poor sleep, and substance abuse.

  1. Mental health disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders

  2. Drug or Alcohol and other substance use disorders

  3. Hopelessness

  4. Impulsive and/or aggressive tendencies

  5. History of trauma or abuse

  6. Major physical illnesses

  7. Previous suicide attempt(s)

  8. Family history of suicide

  9. Job or financial loss

  10. Loss of relationship(s)

  11. Easy access to lethal means

  12. Local clusters of suicide

  13. Lack of social support and sense of isolation

  14. Stigma associated with asking for help

  15. Lack of healthcare, especially mental health and substance abuse treatment

  16. Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma

  17. Exposure to others who have died by suicide (in real life or via the media and Internet)

Protective Factors for Depression

Some good news is that research has found what we call “protective factors” for depression.

Protective factors are simply persons, places, or things that elevate mood and reinforce mental/emotional stability. Below are a few examples of some protective factors:

  1. Children in the home

  2. Sense of responsibility to family

  3. Pregnancy

  4. Religiosity

  5. Life satisfaction

  6. Sense of meaning and purpose

  7. Reality testing ability

  8. Positive coping skills

  9. Good problem-solving skills

  10. Positive social support

  11. Positive therapeutic relationship

Are you feeling overwhelmed, sad, or depressed? Are you looking for help or some sort of depression treatment near you? There is hope and help at Affordable Counseling Center in Tampa FL, and Brandon FL.


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