men do not typically seek therapy in high numbers. When they do, they generally report the same types of concerns that might lead anyone to seek therapy, such as depression, stress, anxiety, and relationship concerns. Some affordable counseling in Tampa, Fl & Brandon, Fl may offer counseling services tailored to issues particularly relevant to men.
Men may also have a more difficult time trusting or opening up to a therapist, a process which is necessary in order to discuss personal issues. Stigma surrounding men asking for help may also make men more reluctant to seek mental health treatment. Men may not come forward when they are victims of intimate partner violence or sexual assault because they are afraid of not being believed, having their experience downplayed, or being shamed for what happened to them.
Mental health issues may also manifest differently in men than in women, resulting in mental health issues going ignored and untreated. Men may minimize or not recognize their own emotional pain, causing it to bottle up in ways that may lead to physical health issues. Men are often more likely to externalize emotional pain or a mental health issue by showing anger or aggression or engaging in high-risk behaviors. This can lead to men being accused of merely “acting out” rather than being offered mental health treatment and support.
If you are struggling with strong feelings of shame, hopelessness, or purposelessness, it is critically important to seek help from affordable counseling center in Tampa, Fl & Brandon, Fl. A licensed therapist or counselor can help people address, work through, and resolve those feelings. When people are able to address feelings that may lead to suicide, they may also begin to find solutions and discover new paths for moving forward into the future.