How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...

Affordable Counseling would like to know how people feel about the old saying, “You can do whatever you put your mind to.” Do you feel...