Anxiety & depression are one of the most common mental health problems throughout the world, and it can create tremendous suffering. It can rob you of self-confidence, productivity, and peace of mind. It can also create conflicts in your relationships with others. When you feel anxious, depressed, worried, don't feel like doing anything or panicky, you’re telling yourself that you’re in danger and that something terrible is about to happen. 1 in 4 people suffer from anxiety and/or depression in their lifetime.

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