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  • Sam DiFranco

Forgiveness: Letting Go of Grudges and Bitterness.


When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance.  If you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

 What is forgiveness?

Forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, more positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.

 Letting go of grudges and bitterness can make way for happiness, health and peace. Forgiveness can lead to:

  1. Healthier relationships

  2. Greater spiritual and psychological well-being

  3. Less anxiety, stress and hostility

  4. Lower blood pressure

  5. Fewer symptoms of depression

  6. Stronger immune system

  7. Improved heart health

  8. Higher self-esteem

What are the effects of holding a grudge?

  1. Bring anger and bitterness into every relationship and new experience

  2. Become so wrapped up in the wrong that you can’t enjoy the present

  3. Become depressed or anxious

  4. Feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs

  5. Lose valuable and enriching connectedness with others


Forgiveness is a commitment to a process of change. To begin, you might:

  1. Consider the value of forgiveness and its importance in your life at a given time

  2. Reflect on the facts of the situation, how you’ve reacted, and how this combination has affected your life, health and well-being

  3. Actively choose to forgive the person who’s offended you, when you’re ready

  4. Move away from your role as victim and release the control and power the offending person and situation have had in your life

As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.

At Affordable Counseling Center, there are two convenient locations for you to choose from in Brandon and Tampa.  


We provide counseling services to individuals, couples, families, children, teens, and adults with any type of crises.  We help you build tools as well as help design and implement individualized goals and objectives, help you sort out beliefs, thoughts, and behavior patterns that may be hindering you in your relationship(s) whether at the work place or in other areas of your life.  

We have the tools you need for managing pain, anxiety, disappointment, frustration, hopelessness, or anger resulting from circumstances that interfere in achieving a balanced and fulfilling lifestyle.  By working together, we will show you how to set and achieve goals and objectives therapeutically designed to meet your needs that will allow you to live the life you know that you deserve.

CALL US TODAY TO SCHEDULE YOUR APPOINTMENT: 813.244.1251

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