How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...

Everyone deals with stress at one point or another in their lives. Stress is inevitable and there is no way of getting around it.  Many...