How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...

Many anxious people have  intrusive thoughts, which are frightening thoughts about what might happen to you or someone you care about, or...