Are you experiencing major changes all at once? Well, whether it is with marriage, becoming an empty nester, moving, starting a new family and or receiving a big job offer, it can all be overwhelming and stressful.
Even difficult changes can help a person grow because it can make one stronger, confident and prepared for what’s next in the chapter.
For those that may struggle coping with change, it can cause – Depression – Anxiety – Headaches – An altered circadian clock; sleeping for most of the day and barely getting any rest at night.
Therapy will benefit those dealing with the symptoms listed above. Therapy will also aid in expressing difficulties in adapting to the changes.
Change can be a beautiful thing, however, if you start to notice changes in behavior due tot the stress, therapy is always recommended. For more information, visit