The curent state of affairs makes mental health professionals just as needed as our counterparts in the helping professions at this time....

Ask yourself how long you want to sit with these pestering negative thoughts and contentions that you’re letting hold you back from...

As incredible as life is, it is not without its challenges. While some of those challenges are beyond our control, many are the outcome...

Whether you are struggling with worry, panic, obsessions and compulsions, substance abuse, anger, loneliness, hopelessness, sadness, low...

Causes of stress. The situations and pressures that cause stress are known as stressors. … Of course, not all stress is caused by...

WHAT IS STRESS? As a stress therapy center in Tampa Fl. & Brandon Fl., we explain stress to ourclients as our body’s way of responding to...

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness....

Almost everyone experiences some form of anxiety in their lifetime. It’s a natural part of being human and has served some pretty...

Are you not sleeping well, eating regularly or finding time to take care of yourself? Is excessive stress or worry making it increasingly...

At Affordable Counseling Center in Tampa Fl & Brandon Fl. we help children of divorce understand what is happening to them and how to...

Depression and anxiety also share an essential psychological component — namely, pushing people away from living in the present moment....

Depression is a condition in which a person feels sad, hopeless, unmotivated, or disinterested in life in general. Most people feel...

As in marital relationships, unmarried couples can experience an endless cycle of arguments, with even the smallest thing leading to a...

Happy Easter to you and your families!! affordablecounselingcenter.com starpointcounselingcenterbrandon.com starpointcounselingcentertamp...

An integrative model of narrative identity builds on a dual memory system that draws on episodic memory and a long‐term self to generate...

The reality is couples who don’t have at least the occasional battle might have bigger problems than those who argue regularly. They may...

Unusually quick to lose his temper Ignores or rebels against rules, at home or at school Quick to blame others for mistakes or...

Your self worth is a function of how you value yourself. To build your self worth you must first discover your values and then make up...

Signs of oppositional defiant disorder in children are usually apparent before the age eight. Behaviors may occur most with people the...

Attention deficit/hyperactivity disorder (ADHD) is a chronic, debilitating disorder which may impact upon many aspects of an individual’s...