Many anxious people have  intrusive thoughts, which are frightening thoughts about what might happen to you or someone you care about, or what you might do to yourself or another person. They seem to come from outside of your control, and their content feels alien and threatening. For some people, intrusive thoughts are part of panic or anxiety. For example, you might think, “what if I have a heart attack?” in the midst of an anxiety attack. In addition, for some people, the content of intrusive thoughts can focus on sexual or violent images. People who experience these thoughts are afraid that they might commit the acts they picture in their mind. They might imagine hurting someone or committing an act of sexual violation. If you are experiencing these thought  then call Star Point Counseling Center at 813-244-1251 to set an appointment to see one of our therapists so they can help you turn off the unwanted voices in your head. #counseling #brandon #therapy #counselor #tampa #anxiety #thoughts #anxious #starpointcounselingcenter

When we have unfounded Mind Chatter there are a few things we can do to turn off the “Chatter”. During any repetitive exercise such as walking or running, repeat your “focus word” or phrase with each step. or stroke. For example, when you walk you might say peace or love with each step. Practice yoga, with its mental focus on posture and breathing, can induce a relaxation response of the brain. Slow deep diaphragmatic breathing exercises, with a focus on the breath can induce relaxation of the brain. If you have unfounded Mind Chatter and would like to see one of our therapists for an in depth therapy session then please call Star Point Counseling Center at 813-244-1251.

If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. You may even feel numb to the world around you and disconnected from everyone. Often,  when bad things happen, it can take a while to get over the pain and feel safe again. If these symptoms last for an extended period of time after an incident, you may want to seek help. If your stress reaction has lasted for months on end and is accompanied by a number of other symptoms like reoccurring memories or distress and anxiousness about the event, that are significantly interfering with you life, you should seek professional help.Wit the right treatment, self-help strategies, and support, you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal. At Star Point Counseling Center, we have licensed counseling therapists available to help reduce your stress, relieve your pain, and make you feel better. We are here to help you find out how to maximize your productivity and build coping skills. So, if you have experienced a traumatic event and need to talk about it, or want to learn ways to cope with your distress, please visit our website starpointcounselingtampa.com or give us a call at (813)-244-1251. #counselig #affordablecounseling #counseling #brandon #trauma #Health #tampa #anxiety #starpointcounselingcenter #Mentalhealth #Stress

Self-hate is one of the most pervasive problems that someone can have. At the base of self-hate patterns are feelings of deep unworthiness. A self-loathing person feels essentially inadequate in some way, no matter how successful  they are or how much praise he or she receives from other people. A person with self-hate does not allow themselves to believe he or she has value or worth. If the person wants to overcome this problem, he or she will have to get to the source of the self-loathing—most likely with the help of a therapist—rather than simply try to beat it down with praise. By talking to a counselor you can learn more about yourself and start learning to accept who you are. It is possible to love yourself and raise your self-esteem and self-worth, but you may just need help getting started. At Star Point Counseling Center, we can help you. If you have any questions or wish to speak to a counselor please give us a call at (813)-244-1251. #selfhate #counseling #brandon #selfworth #tampa #starpointcounselingcenter #selfesteem #Mentalhealth

1. Try to keep a positive attitude! Tell yourself that with an optimistic attitude all things are possible! 2. When you wake up in the morning complete the following statement: My purpose is_____________. Set goals for your day, week, and current month. This will help you get things done.Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?” Then tune out all the distractions and focus on these actions. 3. Take some time out in the morning for yourself. Take a walk if you can, and enjoy the outdoors, or spend 20 minutes reading your favorite novel while sipping on your favorite morning tea. 4. Instead of being disappointed about where you are… …think optimistically about where you are going. 5. Don’t forget to EAT! breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 6. Believe that everything happens for a reason . Expect good things to come out of challenging experiences and don’t dwell on the bad things that happen. At Star Point Counseling Center, we have licensed counseling therapists available to help you live a more positive life. So, if you are having a problem with depression, stress, etc. please visit our website at  starpointcounselingtampa.com  or give us a call at (813)-244-1251. #depression #counseling #brandon #therapy #tampa #starpointcounselingcenter #Mentalhealth #Stress

Proper communication starts with fully listening and understanding what the other person is saying to you before you formulate your thoughts and speak. When talking to someone, tell them what you want to say without yelling or getting upset. Do not verbally attack the other person, talk in a calm tone and stick to one subject. If you would like a Therapist help you and your spouse with communication skills please call Star Point Counseling Center at 813-244-1251 to set an appointment. #affordablecounseling #communication #couplescounseling

Power Exchange = a willingness between partners to create a balance, based on one another’s wishes or proposed solution(s) during discussions.

As with any conversation there are communication difficulties. If you find yourself having issues with communication it can be helpful to speak to a counselor who can teach you those skills. Check out our website at  http://www.starpointcounselingtampa.com/ to learn more about our counseling services. You can call 813-244-1251 for any questions or to schedule an appointment with one of our many great therapists today.

It is always so frustrating when you are talking to someone and then realize that they were not even listening. It happens to all of us. We can all admit there are times when people are talking, your distracted by something , and just tune the other person out, but In order to be the good communicator you also have to be a good listener. For some people it may be easy to talk but have difficultly listening. It takes time and effort to become aware of your communication style and learn what skills you need to improve upon. Talking to a therapist can help you refine your communication skills in order to make you a better communicator. After all communication is key to any and every relationship whether it be between a couple, a parent and child, or between friends. Visit http://www.starpointcounselingtampa.com/ to learn more about our counseling services. You can also call 813-244-1251 for any questions or to make an appointment with one of our many great therapists today!

When feeling overwhelmed and stressed it is easy to feel that you are going through it alone. Support can be found all around you in a friend, teacher, parent, or even a complete stranger. It is amazing to see the power of a smile. A smile and a friendly conversation no matter how brief can turn an individual’s whole day around. In today’s world so many people are plugged in, not just at work and home, but even in public while running errands or getting from point A to point B. Make an effort to unplug and get to know someone around you. It could be brief conversation with a stranger while waiting in line at the grocery store or even a smile and friendly wave to a neighbor. The small amount of effort from you could make a huge impact on another. Go about your day, but do not forget to spread the smiles! If you find yourself having a hard time spreading the smiles talking to a counselor may help. Visit http://www.affordablecounselingbrandon.com/ to learn about our counseling services. You can also call 813-244-1251 for any questions or to schedule an appointment with one of our many great therapists today!

Divorce occurs in about 50 percent of marriages nowadays and has a big impact on every individual in the family. Children react to divorce in a variety of ways. It is important that you take notice on how the children are reacting to and coping with the divorce. Some behaviors that children may exhibit are sudden shifts in mood and emotional outbursts. Many children exhibit signs of lack of interest in school and a decline in overall school performance. It is a difficult time for all involved, but it is important that the parents demonstrate mutual respect for each other, especially when they are in front of the children. Going through a divorce is not an easy process for the parents or the children. Seeking out a professional may help the family learn new coping skills and healthy ways of dealing with the emotions that are brought on by the shift in the family. Check out our website at starpointcounselingtampa.com to learn more about our counseling services or call 813-244-1251 to schedule an appointment with one of great therapists today!

Mental health: its a topic that is coming up more and more whether it be on the news, on social media, or in general conversation. Health is always on the forefront of everyone’s mind, but finally some attention is being turned to the importance of mental health too. People are not ashamed to go to the doctor when they have a medical related issue, yet so many people are hesitant to seek a mental health professional when they are dealing with difficulties in their life. Mental health is not something to be afraid of. Your mind makes you who you are, therefore it is important to take care of it. It is important to seek out help sooner rather than later. Speaking to a mental health professional, such as a counselor is not a bad thing. Taking action will only better you! Mental health professionals can teach you skills to cope and overcome difficulties. Visit http://www.starpointcounselingtampa.com/ to learn more about our counseling services or call 813-244-1251 to set up an appointment with one of our great therapists today!