When we have unfounded Mind Chatter there are a few things we can do to turn off the “Chatter”.
During any repetitive exercise such as walking or running, repeat your “focus word” or phrase with each step. or stroke. For example, when you walk you might say peace or love with each step.
Practice yoga, with its mental focus on posture and breathing, can induce a relaxation response of the brain.
Slow deep diaphragmatic breathing exercises, with a focus on the breath can induce relaxation of the brain.
If you have unfounded Mind Chatter and would like to see one of our therapists for an in depth therapy session then please call Star Point Counseling Center at 813-244-1251.