How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...

How Do You Deal With It? Losing someone or something you love can be very painful and overwhelming. Extreme sadness mixed with other...

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...

You don’t have to have a nice body, great accomplishments, or be popular to have self-esteem. Self-esteem simply means appreciating...