Rejection can be defined as the act of pushing someone or something away. One may experience rejection from one’s family of origin, a...

You’ve drifted so far apart… There haven’t been any fun adventures or nights out in so long. The affection and laughs once shared seem...

If you have a skin picking and/or hair pulling disorder, you tend to pluck, pull and pick at your nails, hair and skin. These behaviors...

A STEP-BY-STEP GUIDE TO FINDING YOUR IDEAL THERAPIST Are you looking for mental health help with counseling but don’t know where to...

What is a personality disorder? Personality disorders are a group of mental health conditions that are characterized by inflexible and...

There is no one-size-fits-all job for anyone. This is also true for people with bipolar disorder. Instead, people with the condition...

One of the worst things about mental illness is how it seeps into so many parts of your life, affecting even the most mundane things,...

Whether you’re delivering a presentation to a room full of conference attendees or hashing out a disagreement with your partner, many of...

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs,...

Therapy is a very useful thing to engage in if you are struggling with your mental health. Therapy provides an opportunity for people to...

Millions of people have experienced the benefits of counseling. Counseling is a specific mental health discipline that includes aspects...

Fear is a universal human characteristic. Sometimes, this fear can manifest in different ways in situations that our mind may view as...

Bipolar disorder is a serious mental health condition affecting about 2.8% of the U.S. adults. Its main symptoms are mood shifts, which...

Both falling in love and getting married are stressful in their own ways. But you might say that they represent the easy part. It’s...

Children are sensitive and can struggle to make sense of events that are traumatizing and deadly. There are common symptoms people...

Teletherapy is good for people who prefer a range of communication formats and are comfortable using technology to communicate and...

​Suicide is the third leading cause of death for people 15-24 years old. It’s an issue that, as a parent, you can’t ignore. There is no...

Postpartum depression  refers to depression that happens after childbirth. It is a common disorder after pregnancy, affecting 1 in 9 new...

Take a break and regroup. There will be times when you are overwhelmed, upset, emotional or distracted. When this happens, allow yourself...

Many people come to therapy searching for insight into their problematic friendships. They may ask questions like: “They have known me...