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  • Sam DiFranco

Anxiety Counseling Center At Affordable Counseling Center in Tampa FL, and Brandon FL.

Anxiety may be a new or all too familiar feeling

It may be hard for you to remember a time when you did not have anxiety in Tampa FL, and Brandon FL. It might be even harder to imagine a life without anxiety. Being anxious could even be part of your identity, believing that you are just an anxious person.

On the other hand, your anxiety in Tampa FL, and Brandon FL, might have started more recently. There could be an event or situation that triggered it. It is also possible that it has recently started and you are not sure the exact cause.  

Some anxiety can be okay and normal

According to the Anxiety and Depression Association of America, anxiety disorders in Tampa FL, and Brandon FL, impact over forty million adults in the United States age eighteen and older. This means that every year anxiety disorders impact about 18% of the population. If you are struggling with anxiety know that you are not alone.

Experiencing anxiety on occasion can be very typical. Anxiety is a natural and normal feeling. Anxiety is also there to help keep you safe. It prepares your brain and body to react. Anxiety can motivate you, protect you, and at times, even challenge you in a good way. While almost everyone experiences anxiety at times, it can reach a point where it feels overwhelming or happens more often than you would like. Stress and anxiety in Tampa FL, and Brandon FL, can start to impact sleep, concentration, mood, eating, or the ability to relax and be in the moment. It can take you to worries about the future that take away from being fully present in your day-to-day life. You have so much to manage each day. The last thing you need is anxiety on top of it.

Anxiety can make it more difficult to live your life

While anxiety is not uncommon, the way each person experiences anxiety and stress is different. Some people have racing thoughts or trouble making decisions, while others may experience physical symptoms like muscle tension, chest tightness, or a rapid heartbeat. A lot of people carry anxiety in Tampa FL, and Brandon FL, in their shoulders. Anxiety can impact the ability to think clearly. It also can make it hard to fall asleep or stay asleep at night because of lying in bed worrying. Anxiety can also potentially impact your appetite or eating.

No matter if anxiety is new or all too familiar, know that anxiety therapy at Affordable Counseling Center in Tampa FL, and Brandon FL, can help. Therapy for anxiety is a research supported and effective treatment to help manage and reduce anxiety.

You don’t have to deal with anxiety on your own

Even though there are many studies showing the effectiveness of anxiety therapy, according to the Anxiety and Depression Association of America, only about 35% of people struggling with anxiety receive treatment. There are many reasons why this is, but one reason includes people trying to fix their anxiety on their own.

Maybe you have tried self-care or relaxation. Perhaps you have tried not to think about it. Maybe you have tried to problem solve and fix it. Even with your best efforts, if you are still feeling stressed and overwhelmed, you are in the right place Affordable Counseling Center in Tampa FL, and Brandon FL. You do not have to deal with anxiety on your own.

affordablecounselingbrandon.com

starpointcounsleingtampa.com

starpointcounselingbrandon.com

813-244-1251

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