Effective therapy depends not only on the skills and experience of the counselor in Tampa Fl, and Brandon FL, but also on the willingness of the couple.7 There are many things you can do to make your relationship counseling in Tampa Fl, and Brandon Fl, more effective.
Don’t lie to your therapist in Tampa Fl, and Brandon FL. Sometimes we lie because we don’t want to be judged. However, your therapist’s job is not to judge you but to help you. Stay honest, even when it’s hard.
Prepare Yourself for Discomfort
Therapy in Tampa Fl, and Brandon Fl, can often cause discomfort because you are discovering new truths about yourself and your partner and not all of them are going to be nice or happy. Working on yourself requires that you sit with your discomfort and acknowledge that you need to grow and improve. Your therapist is there to help but ultimately is it up to you to do the work.
Listen to Your Partner(s)
Whether you are doing relationship therapy in Tampa Fl, and Brandon Fl, with one person or a larger family group, it’s important to listen to what others have to say. Remaining on the defensive and trying to reply to everything that others bring up about your behavior is only going to make things more difficult for everyone.
Put in the Time
Therapy in Tampa Fl, and Brandon FL, happens just as much in sessions as between them.8 Your counselor might give you homework or ask you to try new patterns of communication and interaction in between appointments. It’s going to take time and effort, but remember that it is worth it.
In the end, it’s the work that all members of the relationship put in that makes a difference in the results of the therapy.
Don’t expect the therapist in Tampa Fl, and Brandon Fl, to be a wizard who’s going to make all your problems disappear. Consult early, engage honestly in the process, and do the work.