People pursue counseling and therapy at Star Point Counseling Center in Tampa, Fl & Brandon, Fl for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions, like depression. There’s a common misconception that people who go to therapy are “crazy,” when in fact, most therapy clients are ordinary people struggling with common, everyday issues.
Many people seek counseling because they have identified specific goals or issues that they wish to work on. Others may be encouraged by family, friends, or medical professionals to seek help, and in some cases, a person may be mandated to attend therapy as part of a court ruling or by a parent or guardian. Whatever the case may be, it takes courage to attend therapy, and it takes dedication to see it through.
Therapy at Star Point counseling Center in Tampa, Fl & Brandon, Fl can help in regaining touch with lasting values, beliefs, needs and goals and in treatment, a sense of meaning and purpose can be built around these. Techniques such as meditation, dreamwork, and other powerful tools for getting in touch with inner guidance can also be explored in treatment, and with these techniques, a sense of purpose and meaning that may lend a renewed structure to life can often be regained.
If we do not have a meaningful purpose that guides us every day and over the course of our lives, making important decisions, resolving internal and external conflicts, planning for the future, choosing friends and partners, and making sense of suffering become very difficult.