What is anxiety? Anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is an emotion most everyone feels regularly, even daily. It’s the tension before a big date, the nerves before a performance, and the worry you have about your children. These feelings of anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, are perfectly normal, and in many cases feeling anxious can help you. Stress releases several hormones that make you sharper, stronger, and more determined. This can be invaluable when you need to achieve a particular goal. Anxiety only becomes a problem when your feelings start to dominate your life. If you’re continually feeling worried and afraid, your anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, has gotten out of control and is no longer helping you. Instead, it’s causing a mental health problem called an anxiety counselor at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. What are the symptoms of an anxiety disorder? There are several types of anxiety disorder and each condition has specific symptoms. Anxiety disorders in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can cause a combination of several of the following symptoms: Unrelenting fear Constant uneasiness Panic attacks Intrusive thoughts Obsessive thinking Flashbacks Nightmares Compulsive behaviors Problems sleeping Helplessness Anxiety disorders can cause physical symptoms as well, such as a tight chest and chest pain, problems breathing, racing heart, lightheadedness, stomach upset, and tingling in your arms and legs. What types of anxiety disorders are there? The most widespread types of anxiety disorders are: Panic disorder Social anxiety disorder Phobias If your anxiety doesn’t fit into one of these subtypes and is a more all-encompassing condition, you could have generalized anxiety disorder.

The relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, you have with your spouse is one of, if not the most important, relationship that an adult has.  And it is not easy.  All marriages/relationships are unique and look different because two committed unique individuals, come together to live one life together. In relationship counseling at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, the focus will be in creating a safe haven, a secure bond between the couple.  The modality that each therapist is  trained in is Emotionally Focused Couple's Therapy (EFT).  It is one of the leading, research based models of couple's therapy and boasts a 70-73% recovery rate and a 90% improvement rate (compared with a 50% recovery rate for other types of therapy).  The results have shown to be long-term and couples who complete the therapy process can experience lasting change.  If you have participated in relationship therapy in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, in the past and it has been unsuccessful, you may want to give EFT a try. Many have found success through this therapy. The couple can expect to meet with the therapist once on an individual basis, and then most other sessions will be together as a couple with an occasional individual check-in.   The therapist  in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, works with you together to remain un-biased and fair and you can rest-assured that the therapist will keep your best interest and goals, as a couple at the center of every session.  Individually held secrets are never a part of couple's therapy so you can trust that the therapist is never colluding in a betrayal. Relationship therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, generally lasts between 8-20 sessions, depending on the presenting issues and backgrounds of the individuals.   The therapist and couple will do frequent check-in's to determine progress and to re-evaluate a treatment plan as therapy progresses.

If you're struggling with depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, it's important to know that you're not alone. Depression affects millions of people across the world, and seeking help is the first step towards feeling better. Contact our licensed therapist at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, area to learn more about how counseling can help you find relief and healing from depression. How does depression counseling work? At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, depression counseling is about providing support and guidance to those struggling with depression. A mental health professional will work with you to better understand your symptoms and develop a treatment plan tailored to your unique needs. Depression counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can take many forms, from one-on-one sessions with a therapist at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, to family therapy that addresses the impact of depression on family dynamics. Your therapist may also specialize in treating related conditions, such as anxiety disorders or obsessive-compulsive disorder. If you're considering depression counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, area, it's important to find a therapist who you feel comfortable working with. A good therapist will provide a non-judgmental space where you can talk about your feelings and work towards more control over your life. They say therapists at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can also help you overcome feelings of panic disorder or of hopelessness and provide support throughout your healing journey.

How to find the right therapist in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. Online therapy continues to grow in popularity, creating more convenient ways for people in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, to access mental healthcare. Still, finding the right therapist can feel overwhelming. Many variables come into play, and finding a provider who checks all the boxes can be exhausting. You ideally want to find a licensed therapist who takes your insurance, treats the condition(s) you live with, and has openings that fit your busy schedule. When choosing a therapist in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious or cultural background? Fortunately, this process isn't as difficult as it sounds! Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, takes the frustration out of finding the right in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, therapist, matching you with a mental health professional who takes your insurance and matches your preferences for gender, language, availability, specialty, and more.

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t do anything about it. I feel guilty for just wanting to eat, sleep and be alone. I hate who I am these days. I can’t stop crying, which makes me want to stay away from others. I feel gut-wrenching pain, but no one understands. My life and the world around me are dark. I hate it, but I can’t change it. If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. I want you to know that you are not alone and there are people who can help. Many of Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives. If you are hoping to finally lighten this load and feel like yourself again, contact Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, today to set up a Depression therapy session.

Why is anxiety so pervasive? The answers to this question will be provided in detail during treatment. However, let’s briefly go over three concepts that individuals experiencing anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, most commonly misunderstand. Fighting Anxiety. When individuals experience anxiety, the fight-or-flight response is set in motion. This is the body’s natural response for survival. When we struggle with anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, those feelings are magnified. Our inherent response is to try to get rid of unpleasant feelings and sensations immediately, but it doesn’t work effectively. Experiencing restlessness, fatigue, muscle tension, heart pounding, and shortness of breath, to name a few symptoms of anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is not something we want to encounter on a regular basis. However, when we resist these sensations, our “alarm system” may detect that it’s not doing its job. It sends the message to the other structures in our brain and body to work overtime. Believing and doing what the mind says. Our mind provides us with thoughts, ideas and solutions to “help” us stay safe from possible danger. Here is a short silly story to illustrate this point. Once there was a man who lived by the mountains. He had heard there were man-eating bears on those mountains. He didn’t like that idea, and somewhere he read that he could scare bears away by whistling. So he made it a habit to whistle every time he was outside doing chores. Every time his friends came over to visit, they noticed he would always whistle when he was outside of the house. They finally asked him why he did that. He responded, “My whistling keeps man-eating bears away.” His friends answered, “There are not any man-eating bears around.” The man proudly responded, “Yup, it works. My whistling keeps them away.” You may say like this man’s friends said, “This is silly.” However, when individuals experience anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, they will do whatever they believe is helpful in order to keep anxiety away, even if to others seems silly or unhelpful. Avoidance appears to be the best solution. When someone struggles with anxiety, their mind provides a myriad of solutions to avoid anything and anyone that could possible trigger their anxiety. Unfortunately, avoidance does not provide the result they wish to have –to get rid of their anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, as it keeps reoccurring. They also experience the pain of loneliness and missing out on life because they are not doing what they wish they could do if anxiety was not present. When individuals become fused with their mind’s advice to fight their unpleasant feelings and other internal events, they reinforce their brain pathways of anxiety. Though avoidance appears to be a simple and easy solution, it can lead individuals to feeling depressed and hopeless. The good news is that it doesn’t have to be that way and Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, has the answers you’ve been looking for in your life! At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, therapist will teach you or your loved one how to recognize helpful and unhelpful thoughts. You will learn to look at your internal events such as thoughts, feelings, sensations, and urges with a different mindset. You will learn that the way your mind solves a problem in the outside world does not provide effective solutions in the inside world (thoughts, feelings, sensations, and urges). You will learn how your mind works and how to respond differently!

Entering a new relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can be both thrilling and scary at the same. The possibility that things will progress and evolve into a long-term commitment may excite you, but it’s hard to ignore the risk that you may end up getting hurt. One common fear in new relationships is that your new partner is emotionally unavailable. What Does It Mean to Be Emotionally Unavailable? Emotional unavailability typically refers to having difficulty expressing emotions and forming emotional connections. Emotionally unavailable people find it challenging to maintain serious relationships in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, and usually prefer to keep some distance from their partners rather than become closer over time. If you’re looking for a serious, close and intimate relationship, but suspect that your current partner is emotionally unavailable, you may find that things will never progress as you’d like. Signs of an Emotional Unavailable Partner Below are a few signs for helping you identify if your partner, or potential partner, is emotionally unavailable. Past Relationships Were Not Serious How a person’s previous relationships ended can provide valuable insights, particularly regarding commitment, vulnerability, and emotional intimacy. If their past relationships in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, consistently reached a dead end at the junction of commitment and intimacy, it’s a strong indicator of emotional unavailability. They Seek Imperfections An emotionally available partner will actively seek imperfections or reasons why a relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is destined to fail. Even if an obvious reason doesn’t exist, they will invent one. This imperfection provides them with an easy escape route to avoid emotional vulnerability and gives them the perfect excuse to end the relationship. They Anger Often Individuals who struggle to control their anger or exhibit aggression towards others may use anger and rage as a smokescreen to mask their true feelings and emotions. They may be out of touch with their own emotions or unwilling to explore and address them. Such individuals are also likely to be emotionally abusive towards their partner. They Exhibit Evasive Behavior Someone who is aloof or evasive may intentionally act this way to steer clear of deeper conversations. By keeping interactions lighthearted and superficial, they aim to avoid the emotional minefield that lies within more intimate discussions. If they persist in evading such conversations, they maintain a comfortable distance to prevent their partner from getting too close. They Acknowledge Emotional Unavailability Some individuals openly admit their fear or aversion to intimacy, commitment, or long-term relationships. It’s crucial to respect their viewpoints without challenging them. Unfortunately, many people perceive these statements as a challenge and believe they possess the unique ability to break through the emotional barriers Inarguably, dating and relationships in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, present their fair share of challenges. Numerous variables and uncertainties make navigation difficult and even daunting. However, being aware of emotional unavailability or resistance to intimacy in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, and commitment can aid in choosing a suitable partner. Knowing how to Identify an emotionally unavailable partner early in the dating process can alleviate some of your fears and make the journey more pleasant. In Summary Understanding the signs of emotional unavailability in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, in potential partners is crucial for a more fulfilling dating experience. By being mindful and attentive, individuals can protect themselves from heartache and create healthier connections.

Are you feeling trapped in a cycle of despair, unable to see beyond your current state of mind? Do you find it difficult to navigate through the mental pain and distorted thinking that often accompany depression? If so, therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, could be the key to unlocking a path towards emotional well-being. We will explore the goals and benefits of therapy for depression, the different types of therapy available, including online depression therapy, and how it can effectively help your. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is a practicing depression therapy center, providing anxiety and depression counseling services in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. With a deep understanding of the complexities of depression, we offer compassionate support and evidence-based therapies to help individuals navigate through their struggles. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, expertise lies in creating a safe and non-judgmental space for clients to explore their emotions, identify underlying causes, and develop effective coping strategies. We are dedicated to empowering our clients on their journey towards improved mental well-being. Understanding the Goals of Therapy for Depression Therapy for depression at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, aims to address the multifaceted aspects of the condition and provide individuals with the necessary tools to alleviate their mental anguish. The primary goals of therapy include: Relieving Mental Pain Depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, distorts feelings and thinking, making it challenging for individuals to envision a brighter future or experience relief from their current state. Therapy offers a safe and supportive space where individuals can express their emotions and work towards relieving the mental pain associated with depression. Challenging Distorted Thinking One of the central focuses of depression therapy in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is to help individuals recognize and correct distorted thinking patterns that contribute to their negative outlook. By challenging erroneous beliefs and thoughts, depression therapy enables individuals to reframe their perspectives and see problems as surmountable challenges rather than insurmountable catastrophes. Processing Negative Emotions Depression often leads to difficulties in processing and managing negative emotions. Therapy equips individuals with constructive techniques to process these emotions, allowing for greater control over emotional reactivity. By developing healthier coping mechanisms, individuals can effectively navigate through the ups and downs of life. Restoring Self-Perception and Motivation Depression can erode an individual’s self-perception, motivation, and capacity for pleasure. Therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, helps individuals regain a positive self-image, find motivation to engage in activities, and rediscover the capacity for joy. Through personalized treatment plans, therapists guide individuals towards rebuilding their sense of self and finding fulfillment in life.

Feeling disconnected and drained in your relationship?  Would you like to heal the wounds between the two of you and create a strong, trusting bond again? At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, we offer couples counseling that provide compassionate support for both partners in crisis. Our counseling team will help reconnect, deepen intimacy, and give tools to resolve conflicts before they turn into arguments. Rekindle Your Bond Couples counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can work wonders on your relationship, reawakening the bond you once shared. In our safe, supportive environment, you'll find the space to express your sentiments, fears, and desires openly. Talking about these issues with a professional counselor  in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can shine a light on hidden misunderstandings, providing fresh insights to both you and your partner. Foster Better Communication Communication is the bedrock of any successful relationship. Affordable Counseling Center  in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, couples counseling helps to improve communication skills significantly. It allows couples to express their thoughts and feelings in a more constructive way, nurturing understanding instead of conflict. Improved communication can pave the way to healthier interactions, ultimately strengthening your partnership. Equip Yourself with Conflict Resolution Tools One of the major benefits of couples counseling at Affordable Counseling Center  in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is the opportunity to learn practical tools for conflict resolution. These tools can help you to navigate through disagreements more efficiently and with less emotional turmoil. By learning how to handle conflicts healthily, you are investing in the longevity of your relationship.

As a parent, watching your child experience anxiety can be tough. It can feel as if it is a  cruel thief. One that is robbing them of the joy and excitement that should be part of their childhood. But it’s important to remember that anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, doesn’t have to define your child’s life, and there are strategies that can help them manage their symptoms and find peace. Although anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can cause physical and emotional symptoms that are challenging to navigate, there is hope. By working together, Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help your child learn to recognize and manage their anxious thoughts and feelings. We can teach them tools and techniques to cope with worry, calm their minds and bodies, and build confidence in their ability to handle difficult situations. At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, we have years of experience supporting children with anxiety, and we know what works. With a caring and compassionate approach, we can help your child develop the skills they need to live life on their terms, free from the constraints of anxiety. Together, we can support your child in their journey toward finding peace, happiness, and a sense of empowerment over their anxiety.

What Is Depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects all facets of daily life for at least two weeks, including how you think, feel and behave. It is not simply a feeling of sadness that one needs to “snap out of;” rather, it is more pervasive and persistent, and affects the whole being of a person. It can be devastating to you and your loved ones when left untreated. What are the causes of depression? While there is no single cause for depression in Tampa FL, Brandon FL Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, traumatic life-altering events may trigger depression. Causes include genetics, as depression is more common in people whose blood relatives also have depression. Causes can also include brain changes and chemistry, and having a trauma background. Other risk factors include chronic medical conditions; daily stress; stress related to low income or job loss; low self-esteem; low social support; having experienced prior depression; being single, divorced or widowed; and drug and alcohol abuse. For many women, hormones can also play a causal role in depression in Tampa FL, Brandon FL Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. At times, medical issues may contribute to the experience of depression in Tampa FL, Brandon FL Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, so it is important to rule out possible contributing causes such as thyroid issues or vitamin D deficiencies. Early diagnosis is important; if you think you might be experiencing depression , reach out for help at Affordable Counseling Center in Tampa FL, Brandon FL Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Anxiety is a completely natural, healthy emotional state in a variety of situations. In fact, anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can keep you safe. Feeling anxious is the mind’s way of warning us that something in our environment is dangerous, potentially harmful, or could negatively impact our lives. Feeling mild anxiety when driving in traffic can help you stay alert to prevent an accident. Experiencing anxiety before a business presentation or test can motivate you to do your best. Unfortunately, some people experience disordered levels of anxiety that can start having a negative impact on their ability to complete daily tasks. When this happens, it may be time to consider anxiety counseling at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, team. Is it Anxiety, or am I Just Worried? This is a valid question, and many people say they didn’t visit Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, for anxiety counseling before because they just weren’t sure they really had a problem. A little extra stress or worry – is that really a problem? Isn’t everyone stressed? Maybe, but you don’t have to accept the effects of anxiety as “normal.” Therapy sessions with our team can help. Still not sure you’re really dealing with anxiety? Consider whether or not the following experiences sound familiar: Frequently experiencing racing thoughts, nervousness, and/or restlessness Fearing the worst or experiencing a sense of doom regularly An inability to stop worrying, quiet ruminating thoughts, or stop thinking of the same negative scenario over and over again Experiencing physical symptoms, such as racing heartbeat, rapid breathing, stomach issues due to nervousness, or pain from chronic tension Sleep issues because the thoughts won’t stop Why Should I Consider Anxiety Therapy? These are just a few symptoms of anxiety that may be causing acute or chronic distress in your life. Many times, avoidance of emotions can become the go-to response, and this may initially work, however avoidance often backfires and usually ends up feeding the anxiety. This is where counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, comes in! Through commitment and collaboration with your therapist you can learn to manage these intrusive thoughts and physical symptoms. There are many proven techniques Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, therapists will teach you; giving you the needed skills to effectively manage, reduce or eliminate anxiety all together. Getting the support of a therapist can be a game changer. Take that first step to feeling better and contact us to schedule an appointment.