How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...

Communication skills are a great skill in any relationship. Assertive Communication is the best way to communicate versus aggressive,...

Proper communication starts with fully listening and understanding what the other person is saying to you before you formulate your...

Active listening is a communication technique used in counseling, it requires the listener to feed back what they hear to the speaker, by...

Sometimes the simplest solution is just to stop and listen to what your partner is saying and imagine how and why he or she could be...

Assertive communication and reflective listening is the key to good communication in any relationship. Simply say what you want to say...

Psst! Would you like to hear a secret? What is something couples can do that can improve their communication and sex lives? I’ll give you...

Some say that having a screaming match with their partner is effective, because it shows that there is passion in the relationship. But...