Search this site

What do couples fight about? Popular magazine quizzes will likely give you one of these five things – but I find them normally off the mark which leaves people trying really hard to solve the wrong problems. The result is couples in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, spinning their wheels over the same supposed issue over and over again. Here’s the top five false targets that I’ve seen over the years in relationship therapy. Money, parenting and sex. I call these the big three and I lump them together for a reason. People fight about them. Chances are if you are not fighting about at least one of these three things – your not doing something right. These are just in a constant state of renegotiation. Wages and expenses increase and decrease. Children grow and develop different needs. Sex (healthy sex) deepens and grows. If you’re not renegotiating these frequently, sometimes daily, your going to fall behind. Of course the negotiations can be out of balance or someone may have withdrawn from the negotiation – but that’s a different problem. These issues can be solved “superficially” with “rules” but more often than not these don’t last. Why? Because rules shut down communication. They let people escape from talking about the underlying wants and needs within the negotiating process! If you want to put these to “rest” you have to dig a little deeper into why the negotiations aren’t working. Communication Issues I frequently hear partners complain about communication being a problem in the marriage. What is clear is that both know what the other is going to say before they say it. They are just tired of the same old argument and all the emotional pain that goes with it. They have communicated their positions very clearly – they just don’t like each other’s message! Self help magazines will suggest using “I feel” language and repeating each other’s statements. The problem is “You’re such a slob leaving your dirty laundry around,” and “I feel angry when I have to pick up your dirty laundry” are essentially the same thing. Sure, the first is blaming and the second is assertive, and that’s good. However, ultimately quibbling over grammar isn’t the issue. People get roped into “right fighting” about behavior control and power struggles. It’s much safer to argue over indisputable facts like where the dirty laundry is located than emotional wants and needs. Laundry may be the safe scapegoat to argue over rather than ambiguous but very real relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, emotional needs such as feeling appreciated, desired, or supported.  I help couples step out of the gridlock that behavior control creates and into vulnerable expression of emotional needs.  This invites the partner into problem solving how they each want to feel in the relationship. Loneliness. This is closer to the issue – but still misses the mark. What men and women typically report they mean by “lonely” is that they want to to DO more together or, to a lesser extent, BE together more. Well and fine, but in my experience when either person says they are willing to spend more time or do more together, it isn’t good enough. The lonely partner now wants the other person to want to do it, do it correctly, or promise that it will happen consistently. They have unspoken expectations that they want the other person to fulfill and when they don’t ~ the loneliness is confirmed. Additionally, when I suggest the lonely partner call a friend to relieve their loneliness both partners insist that this is a role that only their spouse can fill. What “loneliness” is really trying to get at is intimacy. Feeling like you know, and are known by, your partner. Intimacy can be supported by doing more together, but it goes much deeper than that. I help couples meet their intimacy needs by using conflicts productively to express emotional needs. Boredom. Bored of the same chores, bored of the same sexual activity, bored of the same recreation, house, schedule, car, vacation, meals. Amazingly when I ask what they have done to relieve their boredom they see it as their partner’s fault – but have taken no steps to relieve their own boredom. Sometimes the person saying that they are “bored” is the most “boring” person in the relationship! More often than not, once we dig deeper we find that boredom is a code word for “afraid of change.” They want change, but they want it safe, predictable, and on their own terms – not their partners. Ultimately fixing boredom means working hard to be two different individuals with separate wants and needs that they can meet for themselves, but can choose to share with their partner. The partner, when they meet those needs, need to do so as a love gift, not as a compromise or obligation. Fatigue This usually comes from one of two places, work or parenting – but almost always ends in the bedroom. The problem is that when I ask the person complaining of fatigue to let go of what is sapping their strength – they just can’t be convinced to do it! It is suddenly inconceivable to let the laundry pile up, don’t mow the lawn, don’t take the extra shift at work, let some of the kid’s extra curricular activities go. It seems clear they want the other person to be doing some work; however, when that happens, the fatigued partner will take over with the excuse that they were doing it wrong! The problem isn’t fatigue but fear of expressing deeper needs and anxiety. What is wrong then? As already noted, these are usually deflections to addressing some fear. They often relate to misconceptions about what makes a relationship healthy. Perhaps it is lingering issues from childhood or attachment styles (preoccupied, dismissive or ambivalent) that get triggered in a fight. It may also come from couples in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, who aren’t well differentiated – or to use a commonly used term – co-dependent, enmeshed or emotionally fused. Maybe you’re tired of the same old arguments – but you’re not sure how to move forward. Maybe you’re tired of having to “prove” things. Maybe you’re feeling like the only time you’re sure you’re married is when you fight. Maybe your tired of holding everything “together” and not getting what you want. Individual therapy or relationship therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help get things moving again. starpointcounselingbrandon.com starpointcounselingtampa.com affordablecounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Does Anxiety Impact Your Ability To Maintain Confidence In Yourself And Your Decisions? Are you constantly worrying and struggling to relax? Is a feeling of low self-esteem the result of regularly second-guessing yourself? Does it simply feel as though anxiety has taken control of your life? Symptoms of anxiety occur on both emotional and physical levels. As a result, anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, causes tension not only in your body but in your relationships—especially that which you have with yourself. For example, you may feel sad and restless or unable to get comfortable in social situations. Your relationships may be suffering because you need constant reassurance from others and rely on friends or family to do the job of instilling confidence in your decisions. Or perhaps you are regularly tired from being on edge all the time, or struggling with muscle strain, diarrhea, and symptoms of panic that deplete your energy. Perhaps you may have given in to feeling that there is no other way to think or process your concerns beyond a constant cycle of worrying, or that happiness is out of reach because you can never seem to ever relax. While anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, may be your norm now, there is potential for lasting relief in the form of therapeutic treatment. Anxiety Therapy At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, Can Help You reframe thoughts and Feelings. Besides being a safe and open environment for you to explore your feelings, therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can give you a personalized and effective toolbox for treating your anxiety. In sessions, you are encouraged to be your most authentic self while viewing the therapeutic space as your emotional home. From a nonjudgmental perspective, a therapist or counselor in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can offer you the understanding and skill set you need to be successful as you start the process of anxiety treatment. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

At Affordable Counseling Center in Tampa FL, Brandon FL, Valrico FL, Seffner FL, and Hyde Park FL, we offer treatment plans and therapy sessions, that go above and beyond to make sure you're getting the care you need in order to pinpoint the source of your depression. We believe that there is no one "right" approach to therapy. Our trained professionals work closely with you to create tailored treatment plans to address your unique needs and concerns. The Affordable Counseling Center in Tampa FL, Brandon FL, Valrico FL, Seffner FL, and Hyde Park FL, can help you learn ways to better cope with stress and manage your symptoms of depression. These strategies will lead to recovery and will enable you to function at your best. They also help individuals alleviate the thoughts and patterns of depression, such as persistent sadness, loss of interest in daily activities, decreased energy and sleep disturbances. Let Affordable Counseling Center in Tampa FL, Brandon FL, Valrico FL, Seffner FL, and Hyde Park FL, help you manage your  depression so that you regain control of your life. Lack of interest and motivation in things we once enjoyed is a sign of depression. Other symptoms usually include: Persistent sad or “empty” mood Feelings of hopelessness, pessimism Loss of interest or pleasure in ordinary activities, including sex Feelings of guilt, worthlessness, helplessness Decreased energy, fatigue, being “slowed down” Thoughts of death or suicide, suicide attempts Sleep disturbances (insomnia, early-morning waking, or oversleeping) Irritability Eating disturbances (loss of appetite and weight, or weight gain) Excessive crying Difficulty concentrating, remembering, making decisions Chronic aches and pains that don’t respond to treatment Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, have made it our point of duty to ensure that our clients regain control of their lives. With our tailored treatment plans that address your unique needs and concerns, this can be achieved

Marriage is hard. There is no doubt about it, but why is that? Are we expecting too much? Too little? Are we not able to live up to Hollywood expectations of romance and partnership? And more practically, is it possible to rebuild trust and intimacy once it has been lost? Or to have arguments that end in a healthy resolution? Even seemingly “perfect” relationships in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, take work. Often, the other couples we see that “have it figured out” are really just better at hiding the issues in their relationships. Romantic partnerships (like marriage) are complicated, so let Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, be your guide through it. What is Couples/Marriage Counseling? Don’t just rearrange the deckchairs, find the deeper cause behind your troubles. Couples counseling at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is done with both partners present and a therapist mediating controlled conversations. This controlled environment helps to prevent name calling, aggression and directs the conversation constructively. Many of the issues that couples in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, face have no clear cause at first glance, but instead have an underlying issue that must be addressed. Therapist or Counselors with significant experience can help you identify these “hidden” issues in order to help develop a solution. Do I Need Couples/Marriage Therapy? All couples can benefit from couples therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. Many of us are sleepwalking through issues in our relationship that may not be apparent until they become full blown crises. Taking a moment to answer questions together, that we tend to forget to ask our partner during daily life, is key to a healthy relationship. Many couples in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL that could benefit from couples therapy are ones that are seriously evaluating their relationship after an issue or crisis has already occurred (ex. lack of trust, infidelity, addiction, sexual dysfunction, fighting). Regardless of the issue, the key is for both partners to be interested in the future success of the relationship and open to changing the way they interact with each other. Afordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is one of the most common mental health disorders in America today. What does depression feel like? It’s overwhelming for the person experiencing it. Unlike typical grief and sadness that may come and go, depression at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is a crippling sadness that can permeate every aspect of a person’s life. Clinical Depression is a mental illness and should not go untreated, as it may worsen over time. Symptoms can be so severe that an individual turns to drugs and/or alcohol to cope. Abusing alcohol and drugs is a way to try and mask the symptoms of depression to make day-to-day existence seem more bearable. While this may seem to work initially, alcohol and drugs only increase the symptoms of depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, and may set the stage for substance abuse and addiction. When a person suffers from a mental health disorder and a substance use disorder simultaneously, it is a “dual diagnosis.” When a person suffers from chronic depression at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, they may require an inpatient treatment program to help them find relief. WHAT ARE THE SIGNS OF DEPRESSION? In addition to being one of the most common mental health disorders, depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is also misunderstood. At any given time, humans experience a range of emotions, from happiness to sadness. Depression is not simply feeling sad; it’s experiencing a range of physical and mental symptoms that make it impossible to lead a normal and healthy life. The ability to connect with other people on a deep, meaningful level isn’t easy for someone experiencing depression. Having a bad day now and then may not be depression. Depression is a mental disorder characterized by long periods of feeling despondent and dejected. Those who suffer from depression have difficulty enjoying regular activities. Some other symptoms of depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, include: Difficulty sleeping or sleeping too much Sudden weight loss or weight gain Feeling of hopelessness Reduced energy Loss of interest in hobbies or activities Body pain or aches Suicidal thoughts Restlessness and anxiety Experiencing these symptoms for an extended period of time often points to depression. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Most couples in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, don’t schedule an appointment with a counselor until they have been struggling for several years. By the time they attend their first counseling session their relationship is in crisis. While our counselors at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, specialize in treating distressed relationships, we recommend making an appointment before the relationship is greatly suffering. By taking steps to keep your marriage healthy, you can avoid the pain of relationship distress. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, believe all marriages can benefit from professional care in the same way that every professional athlete benefits from having a counselor. Receiving marriage counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, does not mean that a marriage is in trouble. It could simply mean that your marriage health is a priority. If you are struggling with communication, conflict, disconnection, sexual difficulty, infidelity or any other issues that interfere with your marital satisfaction, Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, counselors are here and ready to help you discover the marriage relationship, you are seeking. Getting started If you’re ready to begin marriage counseling, contact our office to schedule an counseling session. One of our clinical team will meet with you and conduct an initial appointment where they will explore your needs and goals and they will make treatment recommendations. We look forward to hearing from you. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Anxiety therapy at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, helps you rise above your challenging thoughts and start moving towards your ideal life with less worry and more action. Even if you are nervous and skeptical about starting therapy, anxiety therapy may be able to help. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, helped people struggling with constant worry find their way to feeling calmer without having to give up or significantly change their successful lives and careers. Our clients, over time,  often discover that it’s possible to be productive in life without needing it to be at a frantic, frenzied pace. Do any of the following resonate with you? You are in a constant state of panic and never feel settled. Your life has an insane schedule that doesn’t let you rest, but you also don’t know what to do with time off. Feelings of dread, fear, have strange thoughts, and your heart feels like it’s jumping out of your chest. Your family and friend often tell you to “chill out” or “stop worrying so much”. You feel like things have to be perfect all the time in order to do them. In your day-to-day life you struggle with workaholism, overachieving, and never feeling good enough. You have experienced panic attacks where it feels like you are actually having a heart attack Physical symptoms of anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, such as stomach issues, neck pain, head pain, or feeling tense are affecting you. You find yourself overanalyzing and overthinking everything you do Falling asleep at night feels impossible because your mind is racing with everything and anything “What should I make for dinner” “Do bumblebees have wings?” “Did I write that appointment down?” You try to control your surroundings but it leads to frustration, anger, or overwhelm If these sound true for you, Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is here to tell you that you are not alone. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, anxiety therapists often hear clients say they do not have the time to make for themselves. Sometimes they feel like a failure for asking for help. But getting the help you need is a sign of strength and will help you manage all the signs of anxiety that come up in your life. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Relationships may be one of the most important aspects of human life. We are wired to connect with others. But our past, and the history of those we interact with, can all get in the way of having positive interactions and connections with others. The truth is, having fulfilling relationships in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, takes work. Understanding your relationship needs, developing boundaries, and learning constructive communication are some of the skills our experienced counselors at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, help our clients develop. Whether you are seeking more positive interactions between you and your partner, or want more fulfilling friendships, Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help. Kids and teens also feel more self-aware and confident by building relationship skills with peers and family member which can benefit them for a lifetime. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, help you decrease loneliness and conflict and start experiencing deeper and more positive connections. Relationship counseling At Affordable Counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, Center in can help you and your spouse: Disagree without disrespecting each other Resolve conflicts and fully reconcile Feel heard, seen, valued, & understood Express your needs and desires directly Enjoy emotional and physical intimacy Trust one another Define shared values and goals Prioritize each other, while maintaining other relationships Increase confidence about your loyalty and commitment to each other Work cooperatively in agreed-upon roles to meet shared responsibilities and care for your family Establish healthy boundaries within your relationship and as a couple, with other family members There are many different versions of a healthy relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, want to facilitate productive communication between you and your partner as you craft a relationship that fulfills you both. At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, our therapists are well-trained and supervised.  They utilize a variety of evidence-based therapeutic modalities and strategies, while also being open and sensitive. Let’s discuss how we can be of service to you! affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

We all know someone who has been affected by depression. Whether a friend, family member, coworker, or even yourself. Depression therapy in Tampa FL, and Brandon FL, is a way out. You can see as depression pulls a person down; it has the ability to affect you emotionally, psychologically, and physically. It can sometimes seem like there will never be a way out. This seemingly never ending struggle can have major negative impacts on you. At times, you may even be afraid of your own thoughts of what you may do if you have to go on bearing this load alone. You are not alone. We are here to help pull you through the strong hold of depression. However, coming to therapy in Tampa FL, and Brandon FL, isn’t only for those times when you feel you’re in a crisis or worried you may hurt yourself. It is also for those in-between moments when your symptoms start to creep in. These moments can sneak into your life, making depression difficult for you to pinpoint. Maybe you’ve been feeling more irritable and have noticed that the smallest things can set you off. You may have noticed your appetite has changed and your weight has started fluctuating. Possibly you don’t enjoy your favorite activities anymore and have been struggling to get out of bed. Maybe your relationships, work, school, and responsibilities have become exhausting tasks, even on the best of days. Affordable Counseling Center in Tampa FL, and Brandon FL, therapists are equipped to recognize these symptoms of depression and others that you may be experiencing. We are here to help you learn more about what exactly depression looks like and means for you. What to Expect from our Counselors At Affordable Counseling Center in Tampa FL, and Brandon FL. Affordable Counseling Center in Tampa FL, and Brandon FL, therapists offer a safe space for you to process your experiences and to find ways to start feeling more like yourself again. Your sessions will be designed to allow you to discuss your thoughts and feelings with someone who wants to empower and encourage you. You and your therapist in Tampa FL, and Brandon FL, will work together to create goals that are personal to you and what you are going through. These goals will match what you are needing and what you are able to handle. Often feelings of depression in Tampa FL, and Brandon FL, can come in waves, some days feeling better than others, while some days feel like they’ll never end. You and your therapist will be able to talk about both the good and the bad days and find coping techniques that best benefit you in all situations you may face. We want to provide you with strategies that can benefit you throughout your life, not only your time in therapy. Depression affects people of all ages and for some people it is chronic, returning throughout their life. Whether what you’re experiencing with depression is a result of a life event or something that you will have to continually be aware of throughout every life stage, our counselors at Affordable Counseling Center in Tampa FL, and Brandon FL, are here to support you and help you find the strength and skills you need. We will help equip you with the knowledge and skills you can use to take care of your mental health in both the present and for the rest of your life. affordablecounsleingbrandon.com starpointcounselingtampa.com starpointcounsleingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Couples Counseling & Marriage Therapy at Affordable Counseling Center in Tampa FL, and Brandon FL, offer a valuable opportunity for couples to learn effective ways to communicate, establish or renew boundaries, learn ways to engage in healthy conflict, and have a safe space to improve or prioritize your relationship. Every couple has moments when they start to fight more, feel angry, harbor resentment, or even feel withdrawn from their partner they were once so connected with. Being in a relationship is hard work. Everyone experiences challenges in their relationship it can often be difficult to decide how to handle these challenges. In couples counseling in Tampa FL, and Brandon FL, we we will help guide you and your partner to a healthier relationship. It can be difficult to manage intimate relationship problems on your own, whether those problems are lack of communication, infidelity, betrayal, parenting issues, or everyday arguments. Couples Counseling and Marriage Therapy at Affordable Counseling Center in Tampa FL, and Brandon FL, can help. When you come to couples counseling or marriage therapy at Affordable Counseling Center in Tampa FL, and Brandon FL, you can expect to learn a variety of new tools to improve your communication and connection. We make it a priority for you and your partner to have a safe space to openly discuss challenges within your relationship, striving to resolve resentments that have built over time, and allowing for you to growth in the relationship. Several of our therapists provide Gottman Method Couples Counseling and utilize the tools and techniques from Dr. Gottman in sessions. Common Reasons Couples Seek Counseling At Affordable Counseling Center in Tampa FL, and Brandon FL. Improve Communication Learn Conflict Management Work Through Infidelity or an Affair Differing Parenting Skills Nontraditional Relationships Major Life Changes Premarital Counseling Does Marriage Therapy or Couples Counseling Work? Research and experience has shown us that many couples often wait until there is a “problem” in their relationship before seeking help. Often times couples wait to long or they never seek help. Your relationship with you spouse or significant other is one of the most important relationships you will ever have. At Affordable Counseling Center in Tampa FL, and Brandon FL, we want to help your relationship. We know that Couples Counseling can and will help if you’re willing to put in the effort. While no one can guarantee 100% success in couples counseling we can say that we will work diligently with you to make your relationship the best it can be. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

Do you ever feel like no matter how much time you put into preparation that there is never enough time to do the job right? Or maybe you feel like there is a weight on your shoulders that no matter what you do, always seems to get heavier and cause you more pain in your shoulders and neck. Or lastly, you find yourself always worrying about your job, your family or whatever else is going on in your life? Anxiety is a common disorder that nearly everyone experiences in their life at one time or another. It is nothing to be ashamed of, but it is something you may need help to overcome. If you find any of the above three statements relating to your life, you may want to consider anxiety counseling at Affordable Counseling Center in Tampa FL, and Brandon FL. Signs You Should Consider Anxiety Counseling­­­ At Affordable Counseling Center in Tampa FL, and Brandon FL. Everything feels intense, rushed and stressed You’ve suffered trauma in your life – death, an accident, change, etc… You get unexplained headaches, stomach-aches or often feel ill You find yourself, “self-medicating” with drugs or alcohol You are getting bad feedback from friends, family and co-workers You find yourself always worrying or nervous You avoid certain situations because you’re self-conscious You always seek reassurance from those around you Anxiety Counseling Can Help Reduce the stress in your life Discover the root or trigger of your anxiety Teach you valuable coping skills to manage your anxiety Identify what’s important in your life You be happier and feel better Reduce sick feelings, aches and pains You sleep better at night How Affordable Counseling Center in Tampa FL, and Brandon FL, Approach Anxiety Therapy Our staff at Affordable Counseling Center in Tampa FL, and Brandon FL, understand that there is no “one-size-fits-all” solution for a person to overcome their anxiety. We take a client-centered approach to care, dealing with each person as an individual, and focusing on a person’s individual needs to provide them with a solution, which will help them overcome their anxiety in Tampa FL, and Brandon FL. To find out more about anxiety counseling at Affordable Counseling Center in Tampa FL, and Brandon FL, and determine if it’s right for you, contact us to make an appointment. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth

There are a few reasons why you might seek marital or premarital counseling. You and your spouse want to improve your communication and conflict-resolution skills. Every couple runs into conflict, but conflict doesn’t have to be a final state – and in fact, the presence of conflict indicates an underlying issue. Marriage counseling at Affordable Counseling Center in Tampa FL, and Brandon FL, can help you and your significant other be vulnerable, open, honest, and transparent communicators who choose words that build up your marriage – not tear it down. Similarly, if you’re an engaged couple, our premarital marriage counseling therapists will help you and your significant other build an excellent conflict-resolving skillset. Your marriage has been hurt by infidelity. Infidelity is devastating. No matter how long you’ve been with your spouse, an affair can destroy years of trust. However, as an in-person and online marriage counseling in Tampa FL, and Brandon FL, we believe there is a path forward: forgiveness and reconciliation. Though no two cases of unfaithfulness are the same, we know how to help married couples overcome the pain of an affair. You want to restore a connection in your marriage. One of the most common challenges married couples face is a waning sense of connection. Life is full of challenges, and sometimes, those trials can drive wedges between married couples – and as time goes on, the distance between husband and wife can grow. Before long, it can feel like you’re living with a roommate – not your beloved spouse. Our counselors at Affordable Counseling Center in Tampa FL, and Brandon FL, can help. You have lifestyle and goal disagreements with your fiance or spouse. You’re the saver, and your spouse is the spender. You want to live in the mountains, but your spouse is petitioning for a move to the beach. Whether you and your spouse struggle to find common ground on major or minor life decisions – or you’re an engaged couple trying to work through your differences, Affordable Counseling Center in Tampa FL, and Brandon FL, can help. Marriages succeed when both people work towards the same primary goals. Sitting down with one of our counselors can help your marriage confidently make mutual decisions that align for you and your spouse’s life together. You and your spouse want to improve your parenting. If you and your spouse have children, parenting comes with challenges. Whether you’re adjusting to the sleepless nights that accompany parenting babies and toddlers, helping your teenager identify and avoid negative influences, or struggling to relate to your adult child, counseling at Affordable Counseling Center in Tampa FL, and Brandon FL, can help. Our therapists can help you work through the challenges and questions you face – and become a better parent in the process. affordablecounselingbrandon.com starpointcounselingtampa.com starpointcounselingbrandon.com 813-244-1251 #depression #counseling #brandon #couplescounseling #marriagecounseling #therapy #tampa #anxiety #starpointcounselingcenter #Mentalhealth