Social isolation can be a form of depression. Risk of Social Isolation: – Physical inactivity – Obesity -Smoking According to research, Social isolation was associated with about a 50% percent increased risk of dementia. WHAT WOULD BE CONSIDERED SOCIAL ISOLATION? Social Isolation can vary however, it is most common with staying home for a long period of time, having no communication with friends and or family, willingly avoiding friends/ family. Anyone who may struggle with this, it is important to periodically get assessed. Some may like to be alone which there is no problem in that. If drastic changes in your mood, and or energy is occurring, it’s always good to be aware. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! starpointcounselingbrandon.com starpointcounselingtampa.com affordablecounselingbrandon.com

HAVE YOU EVER MET SOMEONE WHO BATTLES WITH HOARDING DISORDER? Most people may know that hoarding creates a cramped living condition which can affect ones health. The clutter may spread to countertops, sinks, garage, yards etc. WHY IS COUNSELING NECCESARY? Dealing with a hoarding disorder can be challenging to handle without assistance. It is common for someone with this issue, to see hoarding as normal. Going to counseling can help a person understand their behaviors and how to change them for a healthier lifestyle. HOW DO I KNOW IF SOMEONE IS POTENTIALLY AT RISK FOR THIS PROBLEM? SIGNS OF HOARDING CONSISTS OF: – Difficulty throwing out things regardless of its value -Feeling a need to keep items to prevent getting upset. -Becoming indecisive, procrastination – Issues with organization Regardless of which level of hoarding a person may be at (mild to severe), Star Point Counseling Center in Tampa, FL and Brandon, FL are here to help those in need. We want you to feel better within your lifestyle and personal health and we will work with you. https://starpointcounselingtampa.com/ https://starpointcounselingbrandon.com/

Grief is an experience of reaching for someone or something familiar to find that they are no longer there. However, unresolved grief is grief that takes place longer than 6 months and hasn’t been dealt with. Common symptoms of Grief: *Decreased concentration *numbness *disrupted sleep *roller coaster of emotions Symptoms of unresolved grief: *Good Memories turn into painful memories *Unwilling to speak about the loss *Fatigue, emptiness *Guilt *Isolation Grief that is unresolved, typically causes a person to turn to work to keep he/she distracted and or to avoid thinking about the pain. Grief therapy is always available to help one adjust to the loss by using coping skills and or to reduce the guilt a person may be feeling. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! starpointcounselingtampa.com starpointcounselingbrandon.com affordablecounselingbrandon.com

Having a sibling is normally the first social interaction a child will have. How the interaction goes is very important because it can influence what kind of person he/she may become. Having that bond allows for bonds to build and can increase one’s social skills. According to the American Academy of Pediatrics, nearly 80% of children in the United States grow up with at least one sibling. WHERE DOES SIBLING NORMALLY STEM FROM? Collective resources suggest that most sibling rivalry’s come from fighting for parental attention. When a child’s needs are not being met, it can become a frequent problem. Blended Families: It is very common to see sibling rivalry amongst a blended because they are coming from different households. However, if it is affecting the family dynamic, counseling always has an open door. Other life events can affect sibling relationships such as: *Divorce *Death of a loved one *Mental health concerns *Trauma Dealing with sibling issues can be very tough as a parent, as you try to remain neutral in the situation, however, you do not have to handle it alone. Counseling can potentially help breakdown and rebuild a household. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! https://starpointcounselingtampa.com/ https://starpointcounselingbrandon.com/the-counseling-team

WHAT IS GAMBLING? A gambling disorder is the uncontrollable urge to keep gambling despite the affects it takes on one’s life. WHAT KINDS OF PROBLEMS CAN GAMBLING CAUSE? *Relationship problems *Chronic isolation *Crises & Setbacks *Sense of Helplessness Dealing with gambling addiction can cause someone to isolate themselves because it is not something that is shared and praised, therefore a person may turn to outside support. With the increase of isolation and stress, this can potentially also lead to anxiety and depression as well as drug use. If you know someone who is consumed by gambling, therapy will at least give a person a chance to express their habits and what they can do to decrease their addiction. A little conversation can go a long way to prevent the bad habits from taking over someone’s life. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! starpointcounselingbrandon.com starpointcounselingtampa.com affordablecounselingbrandon.com

Marriage counseling can be beneficial even if you may feel that your relationship is already strong. It is important to continue to build on in a relationship because there is always room for learning. Striving to maintain a healthy relationship daily is a good place to start. Things that are important to remember: Be honest- If you are not honest with each other and the therapists, you will not be able to resolve any problems. Be an effective communicator- If there is something that you aren’t happy about, discuss those issues respectively with your partner. Disagree in a healthy way- Without attacking, it is vital to be aware of the choice of words used. It is okay to not agree sometimes however, one shouldn’t feel any less than the other and should handled eventually together. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! https://starpointcounselingtampa.com/ https://starpointcounselingbrandon.com/

Have you ever felt deprived of sleep or being able to focus on daily tasks? Well, if you answered yes then chances are you could be experiencing sensory deprivation. Some may ask, What is sensory deprivation? Sensory Deprivation is the deliberate reduction or removal of stimuli from one or more of the senses. Why may I be sleep deprived? Sleep deprivation can be due to many reasons such as: *STRESS *CHANGED SCHEDULE *HAVING A NEW ADDITION TO THE FAMILY In severe cases, it can be due to: *CHRONIC PAIN SYNDROME *DEPRESSION *ALZHEIMERS DISEASE In order to improve on decreasing sensory deprivation, it is vital to exercise your mind by reading, getting a good night sleep, going for a walk and interacting with others on a daily. If you’re not able to create a schedule to decrease the chances of sensory deprivation, Therapy can allow you to figure out what can suit your lifestyle and determine different coping mechanisms until you are able to get back on track. For more information, visit https://starpointcounselingbrandon.com/ https://starpointcounselingtampa.com/

When was the last time you were happy? Did you know, being happy motivates success. It may not be easy at times finding that happiness, however, it is not impossible. I know you are always probably running around trying to get tasks done to keep structure, but don’t forget that your happiness counts too! Without happiness, as mentioned before, we wouldn’t strive for success on a daily basis. It encourages a person to be more productive at work, home, school and even the social life. You also need happiness in order to maintain relationships. If you think about it, supportive people want to be around other supportive and positive people because it motivates them to keep going as oppose to just doing it because you have to. If a person is struggling to find that happiness, they do not have to go through it alone. Counseling is always a great start. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! starpointcounselingtampa.com starpointcounselingbrandon.com affordablecounselingbrandon.com

According to research, 20 percent of people who experience a traumatic event will develop PTSD. About 8 million people have PTSD in a given year. WHAT DOES PTSD STAND FOR? Post-Traumatic Stress Disorder- which is a mental health condition that is triggered by terrifying events. WHAT ARE SYMPTOMS OF PTSD? *Avoidance- There are times when a person may not feel comfortable talking about their situation and or they may avoid places that potentially remind them of the trauma. *Negative changes in mood- Some people with experience the feeling of hopelessness and struggle with maintaining close relationships, due to closing off on emotions. *Emotional reaction- Others may experience restlessness at night, the feeling of always being in danger and or easily startled. Each symptom listed are only a few, however, if experiencing these symptoms, counseling is always recommended. It can be difficult asking for help, however, Starpoint Counseling Center ensures clients to feel welcomed and taken care of in the best way possible to aid in your troubled times and to find coping mechanisms. For more information visit https://starpointcounselingtampa.com/ https://starpointcounselingbrandon.com/

SYMPTOMS OF ANXIETY: *Fast heart rate *Sweating *Rapid breathing *The feeling of fatigue or faint Why is counseling beneficial? For some people who struggle with anxiety, counseling is always a great option because clients are able to establish coping mechanisms that can help control the anxiety, which can eventually lead to having full control over the anxiety. Many may struggle with not knowing where to start first and Starpoint Counseling centers in Tampa, Fl and Brandon, Fl, have great therapists that will assist. https://starpointcounselingtampa.com/

As teenagers begin to assert their independence and find their own identity, many experience behavioral changes that can seem unpredictable to parents. Your teen can engage in troublesome activities that can make you wonder if it is a normal way of growing up or if can lead to future poor choices. Bottom line, it is important to address concerns and deal with them when things feel “off.” SIGNS OF A TROUBLED TEEN: *STEALING *SKIPPING SCHOOL *EXCESSIVE OUTBURSTS *SECRETIVE BEHAVIOR *PROMISICUITY Although these signs just the start, being aware or involved in a child’s life daily will help detect these signs sooner. Counseling is always an option to find out how or what may have caused such behaviors. Leaving the behavior untreated can cause problems beyond the teen stage. At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

Long-term stress can contribute to a long list of physical and mental health problems. School is a frequent concern for teens. They have to deal with possible bullies, the fear of fitting in, making friends and maintaining grades. 83% of the teens surveyed said school was a significant or somewhat significant source of stress. HOW TO RECOGNIZE THE STRESS: *Irritability & and anger *Trouble sleeping *Eating changes *Neglecting responsibilities *Changes in behavior At Affordable Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida! starpointcounselingtampa.com starpointcounselingbrandon.com affordablecounselingbrandon.com