​Suicide is the third leading cause of death for people 15-24 years old. It’s an issue that, as a parent, you can’t ignore. There is no...

Postpartum depression  refers to depression that happens after childbirth. It is a common disorder after pregnancy, affecting 1 in 9 new...

If you find it hard at first to get started talking, start small by making conversation and easing into discussion topics that matter to...

Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is...

Guilt is a feeling people typically have after doing something wrong, intentionally or accidentally. A person’s sense of guilt usually...

How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

Every relationship is bound to experience highs and lows, and that’s normal when you’re in a relationship as close as a marriage....

Believe it or not there’s a science behind “good vibes” and ways to draw them into your life. The law of attraction states, in simple...

LEST NOT FORGET! Remember today why we celebrate Memorial Day, Lest not forget those who gave their lives for their country and our...

1. Try to keep a positive attitude! Tell yourself that with an optimistic attitude all things are possible! 2. When you wake up in the...

For those of us living in the Northern Hemisphere, the days are getting shorter and darker. Snow flakes, fireplaces, hot chocolate and...

Depression and sadness are often viewed as the same thing.  Part of the confusion is that the most recognizable symptom of depression is...

At Star Point Counseling Center we provide counseling services to individuals, couples, families, children, teens, and adults with any...

What do you do when someone you know is dealing with fear, anxiety, and/or depression? Do you know what to say or do in that type of...

To adults and parents, a teen’s life may seem carefree. But in reality, teens struggle with many of the same things adults do, including...

In the state of Florida, there are many different levels and types of mental health professionals. As mentioned in our first ever blog...

Gift giving has become more of an art form in the recent years. People have the added stress of trying to find the most meaningful, most...

Sleep is a definite factor assessed during counseling sessions. Inconsistent sleeping patterns could be a sign of certain mental health...

To all of those who serve, and those who have served, and their families we would like to say Happy Veterans Day!! We are grateful that...

Matt Donovan has been working at affordable counseling since we started our practice. Matt is currently pursuing his MA in Rehabilitative...