The adult world is full of situations and events that cause stress. For teens, these stressful events might look different: parents’...

How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...

How Do You Deal With It? Losing someone or something you love can be very painful and overwhelming. Extreme sadness mixed with other...

Talking therapies work just as well whether you’re old or young, male or female, black or white, gay or straight, rich or poor. Your...

Every relationship is bound to experience highs and lows, and that’s normal when you’re in a relationship as close as a marriage....

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...

Several therapy approaches have been designed for couples in particular, but any type of therapy can help with relationship issues. In...

Most people would define an affair or infidelity as a relationship with a physical component. An emotional affair — or an online affair —...

The biggest myth about marriage is that love is all you need, we all heard the song – fact is, you also need the wisdom and willingness...

Try practicing positive thinking patterns vs. negative thinking patterns. Some people automatically go to negative thought patterns and...

In a relationship, we sometimes get “comfortable.”  Is that good or bad?  Well, it can be both depending on how it is affecting you and...

Set the example, your children are watching you.  Even if you think they are not listening or paying attention, they are.  Do not be so...

Do you find yourself so involved in helping your partner, parents, siblings, or children that you now confuse their “need” and “love” for...

“We need to learn and use techniques and practices that promote healing, learning, and growth.  Adolescence requires the same degree of...

Believe it or not there’s a science behind “good vibes” and ways to draw them into your life. The law of attraction states, in simple...

Communication skills are a great skill in any relationship. Assertive Communication is the best way to communicate versus aggressive,...

Often times we think we are in love, but in reality we are so caught up with the idea of love and being love that we confuse the two....