ANGER MANAGEMENT

DO YOU HAVE A TRIGGER?

When you get angry, have you found yourself losing patience? Are your efforts considered good enough or do yo feel as if it is underappreciated? These are very common symptoms of anger and can lead to long term problems.

Anger is not a one time feeling. If a person is experiencing anger issues, it has a pattern and is not always expressive.

*Patterns are not always expressive because one can become inward aggressive, leading to isolation. This means he/she can wake up one day ignoring people and then the next day, he/she refuses to respond.

Built up anger can become toxic to the body over a period of time, so if you know someone who may have frequent outbursts, try encouraging counseling.

With untreated anger, you’ll eventually start to see a cycle of behavior that can overall, affect relationships.