According to the American Psychological Association (2020), couples counseling in Tampa Fl, and Brandon Fl, using EFT is about 75% effective. Most research on counseling effectiveness uses a self-report measure called the Dyadic Adjustment Scale that provides a fair comparison of success rates.
The primary positive outcome is a reduction in relationship distress or complaints between partners.
1. Improve Communication
Marriage counseling at Affordable Counseling Center in Tampa Fl, and Brandon Fl, can help couples learn to communicate more effectively, whether it is the simple act of active listening or learning to speak up without offending their partner.
Basic communication skills such as using “feeling” words and learning to distinguish thoughts from feelings are very effective.
2. Resolve conflict
Better communication will help couples resolve conflict more effectively. When couples can learn to listen before responding and learn to hear what the other person is saying, the actual conflict can be identified and dealt with.
3. Process unresolved issues
A therapist at Affordable Counseling Center in Tampa Fl, and Brandon Fl, provides a safe space to express issues that arise in any relationship. Each person brings their own baggage to the partnership, and it can be difficult to unpack this without an objective third party who is trained to identify and fairly address it.
Couples counseling in Tampa Fl, and Brandon Fl, can help the relationship, but it can also open the door to working through individual problems.
4. Develop deeper intimacy and trust
Intimacy can be defined as the feeling of closeness or connectedness. This can be physical or emotional. No matter what state a current relationship is in, intimacy and trust can always be deepened.
Touch, encouragement, discussing feelings, forgiveness, and shared experiences can help develop intimacy and build trust.