Trust is the act of placing confidence in someone or something else. It is a fundamental human experience. Trust is necessary for society to function. It can play a large role in happiness. Without it, fear rules. Trust is not an either/or proposition, but a matter of degree. Some life experiences can impact a person’s ability to trust others.
DO I HAVE TRUST ISSUES? COMMON SIGNS
Everyone has uncertainty about whom to trust and how much. It is not always clear when trust is appropriate. People make choices about whom and how much to trust every day. We are more willing to trust at some times than others. That is a good thing. A total lack of mistrust would be a serious problem. But judgments about when and whom to trust help keep us safe and alive.
WHERE DO TRUST ISSUES COME FROM?
Trust issues often come from early life experiences and interactions. These experiences often take place in childhood. Some people do not get enough care and acceptance as children. Others are abused,, violated, or mistreated. These things may lead to difficulty trusting as an adult.
Social rejection in one’s teens may shape their ability to trust. Some teens are bullied or treated as outcasts by peers. This can influence later relationships. Being betrayed or belittled by others impacts self-esteem. Self-esteem also plays a large role in a person’s capacity to trust. People with low self-esteem may be less likely to trust others. Those with higher self-esteem may be more self-assured.
If you experience trust issues, you are not alone. People who seek help for trust issues are often able to regain a sense of trust in others. This may improve their relationships and overall sense of well-being.