A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior. The heart of the definition and recovery does not lie in the other person, it lies in the codependent and the way they have let other people’s behavior affect them and in the ways they try to affect the other person. Below is a short list of some characteristics of a codependent.
Think and feel responsible for other people’s feelings, thoughts, actions, choices, wants, needs, and well-being.
have anxiety, pity and guilt when other people have a problem.
feel angry when their help isn’t effective
wonder why others don’t do the same for them.
find themselves attracted to needy people, and vice-versa
come from troubled, repressed, or dysfunctional families and deny it.
feel as if they aren’t good enough, and are different from other people
worry about the silliest things
lose sleep over problems or other people’s behaviors
lie to protect or cover for people they love
lack of trust of themselves and others, their feelings and decisions
It is estimated that 80 million people are chemically dependent or in a relationship with someone who is. If concern has turned into obsession; if compassion has turned into care taking; if you are taking care of other people and not yourself, you may be in trouble with codependency.The first step toward change is awareness, and the second is acceptance.
Call us today for information on how we can help you understand what codependency is all about! (813)244-1251