People with compulsive spending or also know as oniomania often invest excessive time and resources to shop. They may not know what need they are trying to fill, but the compulsion to buy is still strong. Compulsive spending is a mental state, however it is treatable. How to be aware of compulsive spending: obsess over shopping Being unable to cut back in shopping Buying so much it takes a toll on other responsibilities Shopping to improve mood Research has shown that extroverts are more than likely to deal with compulsive spending because it enhances the social status. The truth about compulsive shoppers These people often use shopping an emotion-regulation strategy. They may shop to reduce negative feelings or to enhance and prolong positive ones. It is equivalent to getting a sense of euphoria when spending and dealing with the guilt later. Although compulsive spending is addicting, it can also lead to hoarding. For this reason, therapy is recommended. If you or a loved one is struggling with shopping addiction, give star point counseling center a try- located in Tampa, fl and Brandon, fl. https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

Disruptive Mood Dysregulation (DMDD) is most likely to occur during childhood stage. It involves frequent irritability and temper tantrum’s that affect one’s life on a day to day basis. If a child is showing signs of DMDD, they are likely to express their frustration through yelling or physically with aggression. HOW DO I KNOW IF MY CHILD MAY BE DEALING WITH DMDD? If a child has shown irritability and anger for more than a year without explanation, there can be a problem. As well as showing those emotions during school, at home and or socially. In DMDD, the mood issue persists over the span of many months. Over time, the behavior will become very defiant and argumentative. To minimize that problem, therapy is always suggested. At Star point Counseling Center, therapy can teach those with DMDD how to deal with thoughts and feelings that contribute to outbursts and mood issues. We want your child to be able to express themselves in a judge free environment. https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

Emotional abuse is a form of mental abuse that occurs when one person subjects another one to harmful, degrading, belittling, and derogatory words and or actions. Dealing with emotional abuse is really difficult to handle on your own, however, it is not impossible. Those who show signs of abuse, should definitely reach out for guidance. Untreated emotional abuse can lead to emotional trauma, anxiety disorder, depression and or PTSD. NOT ALL SIGNS ARE VISIBLE With emotional abuse, it is common to not see bruising, scars, bumps or other wounds. Paying close attention to changes in behavior is key because the damage is just as bad as physical abuse. At Star point Counseling center, our goal is to get to the root of the maltreatment and to help the victim identify unhealthy mindsets and behaviors. For example, making excuses for the abuser. For more information, visit https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

Almost everyone occasionally engages in narcissistic behavior, however, Narcissism is excessive self-involvement that causes a person to ignore the needs of others. For those who experience Narcissistic personality disorder (NPD,) they usually have personalities characterized be intense self-involvement and disregard for others. WHAT CAUSES A NARCISSISTIC PERSON TO PERFORM BEHAVIORS? Preoccupation with fantasies of extreme success, power, or fame. Constant need for admiration and affirmation. A strong sense of entitlement. Envy of others, particularly their achievements, or belief that others should envy them. Belief that they are special or unique. SYMPTOMS OF NARCISSISTIC BEHAVIOR: – Attention seeking – Entitlement – Approval-seeking Therapy can help with narcissism. At Star Point Counseling center, The right therapist can support a person with NPD to understand the effects of their condition and steadily move toward healthier behaviors. https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

What is considered a healthy body image? A healthy body image is means you are comfortable with the body you have. You don’t have to feel your body is perfect, however, accepting, loving and caring for yourself does. Advertisement What we see on social media, television, magazines and other media can have an impact on how people view their image. The messages displayed can be harmful to someone because the standards that are painted, are either very costly or unrealistic. Did you know? “Around 80% of women in America are dissatisfied with their bodies. Meanwhile, 34% of men have low body image.” What causes body image problems? Peer pressure from friends, family, or other peers Social anxiety Depression Constant self-consciousness Signs of body image disturbance Pre occupation with bodily appearance Strange eating disorders Drastic changes in appearance Drastic changes in personality New priorities If you are struggling with body image issues or low self-esteem, Therapy can offer support and compassion. Everyone deserves to feel great and confident about themselves. At Star point Counseling Center you can get help without judgment. https://starpointcounselingtampa.com/ https://starpointcounselingbrandon.com/

Are you experiencing major changes all at once? Well, whether it is with marriage, becoming an empty nester, moving, starting a new family and or receiving a big job offer, it can all be overwhelming and stressful. Even difficult changes can help a person grow because it can make one stronger, confident and prepared for what’s next in the chapter. For those that may struggle coping with change, it can cause – Depression – Anxiety – Headaches – An altered circadian clock; sleeping for most of the day and barely getting any rest at night. Therapy will benefit those dealing with the symptoms listed above. Therapy will also aid in expressing difficulties in adapting to the changes. Change can be a beautiful thing, however, if you start to notice changes in behavior due tot the stress, therapy is always recommended. For more information, visit https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

Mood swings may occur as a reaction to circumstances or environment. Of course moodiness can occur in someone’s life at times of stress and or deadlines. However, those that deal with severe moodiness (frequent), may struggle to balance health and daily function. What can cause mood swings? As mentioned before, people may be dealing with deadlines, therefore, increasing stress levels. Other causes of mood swings may consists of: Lack of sleep Diet change Medication symptoms Shifts in stable environment and or lifestyle. It is important to understand the difference between mood swings and bipolar. For those that battle with bipolar disorder, they experience manic episodes. It can be expressed as going from a “euphoric state to an irritable state within minutes.” For those that may deal with mood swings, it is considered easier to manage unless it is severe, which then could lead to bipolar disorder. Mood swings can be difficult to deal with on a daily. At Star point Counseling Center, we can help you find a balance. For example, figuring out how to adjust your schedule to tackle tasks, creating a better sleep schedule and expressing your burdens to find a solution. https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

For those who may suffer from social anxiety, it can cause a person to second guess their social interactions with others. Those affected with social anxiety often feel uncomfortable in large social gatherings, or small settings with people who are unfamiliar –anyplace out of their comfort zone creates anxiety for them. Most people that deal with social anxiety, may feel isolated or that their fear is irrational. They may experience other symptoms such as : – Fear of going places without feeling judged. – Avoid being the center of attention – Analyze how you felt after social interactions. For example, when a person goes to a concert, with their being a big number of people present, it can cause one to feel like they are being watched. Which then triggers their social anxiety. Regardless of how severe the case may be, you shouldn’t have to deal with it alone. There are tons of resources that can help improve this problem, such as therapy. At Star Point Counseling center, we will target your specific anxiety triggers to help you learn coping mechanisms and deal with the symptoms that follow. https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

It can be hard balancing work and family responsibilities, but it is not impossible. Some times you have to remind yourself that you are doing the best yo can as a parent. Of course parenting means disciplining your child or children to keep them on track. It is normal for kids to not want to take part in daily chores or other responsibilities, however, if it starts to disrupt their grades or behavior towards others, therapy may need to e considered. It is important for parents to model the behavior they wish to see in their child otherwise, it can lead to lack of respect for one another and cause a child to act out frequently. KNOW WHEN IT’S TIME FOR HELP Have you ever heard of “kids will be kids?” Well, while this is true, kids still need boundaries and guidance on how to interact with others, maintain their home life and social life and still handle tasks that are thrown at them daily. It can be challenging to balance out at times which is why, communication is crucial. Not all kids will speak up, but if you notice change in your child’s behavior, therapy may be able to open up that trust and communication. https://starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

WHAT IS OCD? Obsessive-compulsive disorder also known as OCD is a chronic disorder where someone feels the urge to repeat behaviors and obsessions over and over again. With OCD, intense emotions can occur when things are not done to perfection. You are likely to see anxiety and stress increase. If the levels became too high, it can interfere with ones daily life and responsibilities. Common behaviors found with OCD: -Things have to be put in order. The little details matter and if it is out of order, it can lead to panic. -At times a person may experience negative thoughts. They become recurring thoughts and can lead to inner conflict. -Hoarding is very common amongst those that experience OCD. It can be described as a sudden urge to need a certain item, and that it is necessary to have it. Whether someone may experience symptoms or behaviors of OCD, it is important to get help to encourage a productive, healthy lifestyle and at Star Point Counseling, we can do just that. For more information visit, https://www.starpointcounselingtampa.com/ https://www.starpointcounselingbrandon.com/

The little things really do matter in life. Taking care of your body is a priority, however, have you ever looked at other things that will bring you peace and fulfillment? Of course happiness doesn’t happen overnight, but it can be found through trying a variety of things such as: * Celebrating your little victories- no matter how big or small an accomplishment may be, it is vital to celebrate the progress and efforts made because every detail counts. * Be creative- this can be with painting, drawing, singing, dancing, anything that gets your heart pumping with excitement. *Accepting imperfections- Once a person understands “perfection” doesn’t exist, it can help appreciate the things in the world a lot more. It definitely will play a role in focusing on the positive. Research has shown that people who report having happiness, experience: * more alert, and alive attitude * lower blood pressure * stronger immune system * more optimistic * feel less lonely and isolated Have you reached optimal Happiness? If you can’t truly answer this question, therapy can help guide you. Everyone deserves happiness and to find that inner peace. If you don’t know where to start, try Star Point Counseling Center in our Tampa, Fl & Brandon, Fl locations. https://www.starpointcounselingbrandon.com/ https://www.starpointcounselingtampa.com/

Have you ever noticed you need mental stability in order to properly make it through the day. It is what allows us to have a sense of peace and happiness. If that balance is thrown off, it can cause chaos and unwanted stress. Your mental health deals with a collection of emotional and social well-being. It shows how we relate with others and make good healthy habits and decisions. It is crucial that you are aware of your mental health incase early intervention needs to take place. How can Maintaining Mental health aid? *Helps cope with the stress in life *Work productively *You realize your potential *You feel healthy, you become healthy For those that want to reach that state but don’t know how to, Star Point Counseling therapy is good for building self-esteem, managing stress and improving social functioning. Call our office to book an appointment today! or visit us at: starpointcounselingtampa.com affordablecounselingcenter.com