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  • Sam DiFranco

Anxiety Counseling At Affordable Counseling Center in Tampa FL, and Brandon FL.

The intricacies of our emotional and psychological well-being can be frustrating. A neurotypical person with good mental health in Tampa FL, and Brandon FL, will find it easier to lead a happy and healthy life. Good mental health helps us cope with life’s adversities and find meaning among the muck. 

However, mental health issues are pervasive throughout the United States. One in five American adults experience at least one bout of mental illness in Tampa FL, and Brandon FL, each year, and one of the most common mental health issues is anxiety. 

The Help You Need is Here

Unfortunately, treating anxiety in Tampa FL, and Brandon FL, doesn’t have a one-size-fits-all answer. When you work with an experienced and compassionate counselor at Affordable Counseling Center in Tampa FL, and Brandon FL, you will take a crucial step toward finding the root cause of your anxiety and developing coping mechanisms so you can live each day of your life in control of your anxiety.

Some clients experienced a specific trauma that is responsible for their anxiety. When trauma is the trigger, this is generally caused by the brain becoming stuck in a state where it is obsessively assessing every environment for threats; the mind can even begin to see threats where there are none. Our Tampa FL, and Brandon FL, anxiety counselors give you tools to handle these issues.

Understanding Different Anxiety Disorders

People can use the term anxiety in Tampa FL, and Brandon FL, loosely, but it is actually an umbrella term for several different types of disorders. The most common are:

  1. Social anxiety disorder

  2. Generalized anxiety disorder

  3. Obsessive-compulsive disorder

  4. Panic disorder

  5. Post-traumatic stress disorder

Generalized anxiety disorder (GAD) is one of the most common anxiety disorders in Tampa FL, and Brandon FL, and is characterized by persistent and debilitating feelings of stress, nervousness, and fear. Regular everyday anxiety, like being nervous before speaking at a public event, is a normal stress response and not GAD. An anxiety disorder causes a person to become obsessively worried about things far out of their control to the point where they may cease functioning in day-to-day life.

Individuals with GAD feel very nervous about every aspect of their day. They may think fatalistically, believing the world won’t ever work in their favor. This constant worrying can take precedence over people with GAD’s everyday tasks and chores. GAD affects about 3 percent of Americans every year.

You don’t have to know the specific type of anxiety disorder you’re suffering from when you contact Affordable Counseling Center in Tampa FL, and Brandon FL. Your therapist will thoroughly assess you to give you a specific diagnosis.

affordablecounselingbrandon.com

starpointcounselingtampa.com

starpointcounselingbrandon.com

813-244-1251

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