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  • Sam DiFranco

Anxiety Counseling At Affordable Counseling Center in Tampa FL, and Brandon FL.

While anxiety in Tampa FL, and Brandon FL, concern and worry affect all people – at times – ongoing anxiety is much more intrusive to daily life. It can interfere with relationships, work, school, and routine activities, such as grocery shopping or meeting up with friends. Anxiety is one of the most common reasons people seek therapy. Affordable Counseling Center in Tampa FL, and Brandon FL, offers counseling for anxiety that can help you make sense of what feels stressful or overwhelming in your life in a calm and accepting space.

​Although anxiety might look and feel different for each person, below are some of the common signs of symptoms.

Common Physical Symptoms of Anxiety

  1. Tense muscles

  2. Nausea

  3. Trembling

  4. Sweating

  5. Racing heartbeat /fast breathing

  6. Headaches / lightheadedness

  7. Insomnia

Common Signs of Anxiety

  1. Irritability

  2. Frustration

  3. Hyper-vigilance

  4. Obtrusive, obsessive, and worried thoughts

  5. Confusion

  6. Difficulty concentrating

Why Seek Counseling for Anxiety? Counseling can help you to identify and understand the source of your anxiety, as well as help you to develop healthy coping skills at times when your anxiety seems most distressing. Counseling for anxiety in Tampa FL, and Brandon FL, often includes challenging negative thinking, challenging your fears, building confidence, learning new skills for coping, understanding how your lifestyle might increase anxiety, as well as learning relaxation techniques.

We Can Help Affordable Counseling Center in Tampa FL, and Brandon FL, offers individual therapy for Anxiety  that encourage the development of healthy coping skills for managing daily life and bettering relationships.

Affordablecounselingbrandon.com

Starpointcounselingtampa.com

Starpointcounselingbrandon.com

813-244-1251

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