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  • Sam DiFranco

Anxiety Treatment Can Help You Feel More Confident And In Control At Affordable Counseling Center in

Anxiety may not always be a problem in your life, but you may go through periods where it gets out of hand and leaves you feeling trapped. While it can be difficult to predict and manage distressing emotions, situations and stress, it is possible to live with less anxiety and stop feeling so overwhelmed. Your experienced therapist at Affordable Counseling Center in Tampa FL, and Brandon FL, provides the safe space and strong support system you need to understand and learn to manage and heal from your anxiety.

We take an integrated approach to anxiety in Tampa FL, and Brandon FL, treatment sessions, tailoring our work to your particular situation, challenges and goals. We recognize that you may need to develop effective coping skills before you feel ready to discuss and explore the root of your anxiety. Using mindfulness, psycho-education, breathing exercises and a variety of integrated techniques, you can learn to better understand the difficult thoughts, emotions and symptoms you are experiencing. When you realize that you are not broken, that the challenges you are dealing with are the result of an imbalance in your life, thoughts, or relationships, you can take steps to effectively manage and reduce your anxiety.

You may think about your issue or situation logically and know that things are okay, but still feel overcome with worries or doubts. We provide systematic and compassionate therapy to help you see your situation through a wider and more loving perspective. You can learn to trust and accept the thoughts that you know are right and ignore the thoughts that you know are irrational. As you learn to develop self-compassion and give and receive compassion with others, you can let go of shame and self-doubt and feel confident in your life.

We have helped individuals understand, manage and reduce anxiety, and many of us have been personally successful in overcoming distressing anxiety ourselves. We understand how challenging it can be to address these difficulties on your own, and we’ll work with you to cultivate warmth, compassion, and confidence. Our anxiety treatment can help you develop the skills and confidence you need to get well, be well, and stay well. Here are some common questions and concerns we address…

If you are ready to take control of your anxiety, Affordable Counseling Center in Tampa FL, and Brandon FL, is here to help!


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