Is anxiety in Tampa FL, and Brandon FL, taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident that Affordable Counseling Center in Tampa FL, and Brandon FL, can help. Together, we will explore your experience of anxiety and collaborate to build the tools you need to get the relief from anxiety that you deserve.
When it comes to treating anxiety in Tampa FL, and Brandon FL, disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
Nervousness, restlessness, or being tense
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Obsessions about certain ideas; a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Therapy at Affordable Counseling Center in Tampa FL, an Brandon FL, can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, contact Affordable Counseling Center in Tampa FL, and Brandon FL.