Although your physician may prescribe antidepressant medications as part of your treatment for overcoming depression, therapy for depression in Tampa FL, and Brandon FL, should consist of a well-rounded treatment plan. The following are common therapies used in depression counseling.
Cognitive Behavioral Therapy (CBT)
CBT focuses on helping you to recognize negative thoughts and flipping those thoughts to more positive ones. It’s a change in your perspective and your beliefs about yourself.
If you think that you are a failure or that no one likes you, CBT teaches you to refute those lies and replace them with the truth: that you are a winner and people do like you (and more importantly, you love yourself).
Your therapist at Affordable Counseling Center in Tampa FL, and Brandon FL, will work with you to identify those negative thoughts and set goals to turn them around. The number of sessions you may need is determined by the severity of your depression.
Interpersonal Therapy (IPT)
IPT is another form of talk therapy. This psychotherapy method homes in on your ability to effectively communicate with people. People dealing with depression in Tampa FL, and Brandon FL, sometimes have strained relationships due to the condition.
This can be relationships with family, friends, or coworkers. Since many depressed in Tampa FL, and Brandon FL, patients become withdrawn and isolate themselves, IPT can help to bring the person out into the open and strengthen their relationships with others.
Patients experiencing grief or loss, feeling they’ve missed out on a major life event like getting married, or struggling to accept their role in a relationship may benefit from IPT.
Depression not only leads to mental and emotional decline, but it also changes behavior. Behavioral therapy works to reinforce positive actions while diminishing the negative behaviors. This type of therapy in Tampa FL, and Brandon FL, is typically used in conjunction with Cognitive Behavioral Therapy.