Depression: Causes, Symptoms, and Treatments
Here at Affordable Counseling Center in Tampa FL, and Brandon FL, your mental health is important to us. According to the U.S. Center for Disease Control (CDC), 4.7% of adults over the age of 18 in the United States experience regular feelings of depression. Depression in Tampa FL, and Brandon FL, also known as major depressive disorder or clinical depression, is defined as a “mood disorder that causes persistent feelings of sadness and loss of interest.” Depression can make doing normal day-to-day activities difficult, and sometimes you may feel as if life isn’t worth living.
A 2019 study in the US found that as many as 11.5% of adults experienced mild symptoms of depression in Tampa FL, and Brandon FL, with those ages 18-29 being more likely to experience any symptoms of depression. In this study, women were more likely than men to report depressive symptoms.
Common Causes of Depression
There are many possible causes of depression in Tampa FL, and Brandon FL, including faulty mood regulation by the brain, genetics, stressful or traumatic life events, medications, and underlying medical or mental health issues. < strong>Common Symptoms of Depression
There are many types of depression: events in your life cause some types of depression in Tampa FL, and Brandon FL, while chemical changes in your brain may cause others. The first step is to contact your primary care provider or a mental health specialist to let them know how you’re feeling. Figuring out what type of depression you may have is an important step in deciding the right treatment.
Common symptoms include:
Feelings of sadness, tearfulness, emptiness, or hopelessness
Angry outbursts, irritability, or frustration
Loss of interest or pleasure in most or all normal activities
Changes in sleep patterns
Tiredness and lack of energy
Reduced appetite and weight loss, or increased cravings for food and weight gain
Anxiety, agitation, or restlessness
Slowed thinking, speaking, or body movements
Feelings of worthlessness or guilt, fixating on past failures or self-blame
Difficult thinking, concentrating, making decisions, and remembering things
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
Unexplained physical problems, such as back pain or headaches
Your doctor might diagnose you with depression if you have five or more of these symptoms on most days for 2 weeks or more.
Counseling for Depression
The first step for counseling for depression in Tampa FL, and Brandon FL, is to talk with a healthcare provider, such as you or your child’s primary care provider or a mental health specialist. Mental health professionals at Affordable Counseling Center in Tampa FL, and Brandon FL, can help you and your family develop a comprehensive therapy plan. A healthy lifestyle can also aid in managing symptoms of depression. Having a healthy, balanced diet, participating in routine physical activity, getting adequate and restful sleep, and practicing mindfulness or meditation can help manage or alleviate symptoms of depression when practiced in conjunction with a therapy plan.