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  • Sam DiFranco

What causes anxiety? AT Affordable Counseling Center in Tampa FL, and Brandon FL.

Anxiety in Tampa FL, and Brandon FL, stems from our ‘flight or fight’ response. This happens when our body feels as if it’s in danger.

The fight or flight response is an automatic reaction which we have no control over. Our bodies release hormones, such as adrenaline to make us more alert.

Normally when the threat has gone our body triggers different chemicals to help us relax. We will calm down after the adrenaline rush.

However, with the anxiety in Tampa FL, and Brandon FL, fight or flight response, this tends not to happen. We habitually read fearful situations as if they are dangerous.

We think there’s a danger, but there’s not. That’s when we become anxious.

Part of our human response is problem solving. We want to know what we need to do to stop the situation that’s making us anxious. But actually our anxiety builds up even more.

Different people can react differently to different situations. One person may get anxious in Tampa FL, and Brandon FL, because they think their boss has given them a funny look. But another person wouldn’t be bothered by it.

Talking to a counsellor at Affordable Counseling Center in Tampa FL, and Brandon FL, can help you understand what particular situations in your life are causing your anxiety.

People can also become anxious about their anxieties, for example the anxiety in Tampa FL, and Brandon FL, someone faces ahead of travelling on a London underground train at rush hour, because they know that being on the crowded train makes them feel anxious.

Affordablecounselingbrandon.com

Starpointcounselingtampa.com

Starpointcounselingbrandon.com

813-244-1251

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