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WHAT IS DEPRESSION? At Affordable Counseling Center In Brandon Fl, And Tampa Fl.

Depression in Brandon Fl, and Tampa Fl, is the most common cause of disability in the United States. One in 10 adults report experiencing it. Most people have their first bout of depression in their late teens or early twenties. 

Depression’s symptoms in Brandon Fl, and Tampa Fl, can vary from person to person. Someone’s gender, culture, or age may change how they experience depression. Yet most forms of depression include these common symptoms:

  1. Frequent crying and bouts of sadness

  2. Feeling hopeless or worthless

  3. Getting too much or too little sleep

  4. Anxiety

  5. Anger

  6. Difficulty enjoying activities one used to like

  7. Unexplained physical ailments such as headaches or muscle pain

  8. Difficulty concentrating

  9. Changes in weight or eating habits

  10. Thoughts of suicide

A person with depression in Brandon Fl, and Tampa Fl, likely has trouble dealing with daily stresses. Sometimes the simplest activities—getting out of bed, bathing, and dressing—can feel impossible. Such struggles might make people feel helpless or alone. Even when something good happens, depression can cast a cloud of negativity over the experience. 

People with depression in Brandon Fl, and Tampa Fl, often feel anger, shame, and irritation. Sometimes these emotions can show up in the body as aches or nausea. These feelings can also lead to weepiness.

Other times, depression in Brandon Fl, and Tampa Fl, causes people to feel emotionally “numb.” It is common for people to feel as if they never have energy. In severe cases, a person may not care if they live or die.

WHAT DEPRESSION IS NOT

There are many myths surrounding therapy in Brandon Fl, and Tampa Fl. Though it is important to know what depression is, it can be equally important to know what depression is not.

Depression is not simple sadness. Most people get upset when life doesn’t go their way. But someone with depression can feel so bad they struggle to do everyday activities like eat or bathe. To count as depression in Brandon Fl, and Tampa Fl, the sadness must be a constant, long-lasting feeling. 

Depression is not a sign of weakness. Although depression can sap one’s energy or motivation, having the condition does not meant one is lazy. In fact, many people with depression in Tampa Fl, and Brandon FL, put forth double the effort to simply get through their day.  

Depression is not forever. People with depression in Tampa Fl, and Brandon Fl, can feel hopeless about recovery, especially if they’ve had the condition for a long time. Yet most forms of depression are very treatable. There are many therapies used to treat depressive symptoms. A mental health practitioner can help you decide which type best fits your needs.

Starpointcounselingbrandon.com

starpointcounselingtampa.com

Affordablecounselingbrandon.com

813-244-1251

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