Feeling like you’re the only person dealing with your particular form of anxiety can make it worse. Your counselor will help you understand the various types of anxiety in Tampa FL, and Brandon FL, and which one you’re dealing with. In many cases, clients end up being diagnosed with more than one type of anxiety. Though there are many different types of anxiety disorders, a few of the most common ones include:
Panic disorders: This form of anxiety is characterized by panic attacks. People often mistake these for heart attacks and also experience a sudden feeling of lost control.
Social anxiety disorder: This anxiety disorder in Tampa FL, and Brandon FL, is, as you probably guessed, characterized by anxiety that’s felt in social interactions/situations. One might feel anxious when speaking in public, in a job interview, or when going out with friends.
Generalized anxiety disorder (GAD): This type of anxiety is the kind you’re likely most familiar with. GAD is characterized by anxiety that is felt in a range of different situations and day to day events.
Post-traumatic stress disorder (PTSD): Post-traumatic stress disorder is also a form of anxiety, though many people do not realize it fits into this category. PTSD is triggered by traumatic events and comes with harmful symptoms like flashbacks and nightmares.
Obsessive-compulsive disorder (OCD): Another common type of anxiety in Tampa FL, and Brandon FL, OCD is characterized by unhealthy thoughts and compulsions that the individual just can’t shake.
Are you displaying symptoms of a possible anxiety disorder? Don’t suffer in silence. Reach out for help and learn to manage and reduce this anxiety today. At Affordable Counseling Center in Tampa FL, and Brandon FL, your anxiety therapist will work to understand your particular presentation of anxiety and then design a treatment plan with your exact needs in mind.
Anxiety Treatment: What Will Help?
There is a wide range of treatment options available to you. Some clients choose to take medications but remember that their purpose is to treat the symptoms of anxiety – not the core cause. Anxiety therapy in Tampa FL, and Brandon FL, will help you dig deep, look back at your life, and find out why you’re experiencing anxiety in the first place.
Many people have gone through a traumatic experience that has led to their anxiety. Others are simply born with a higher likelihood of experiencing anxiety. When you work with us, you’ll work one-on-one with a counselor in Tampa FL, and Brandon FL, who will create a customized plan for you.