What is it about the words “I’m sorry” that makes it so hard to say? Is is about the guilt behind the wrongdoing, or is it the ego behind...

Many of us experience it. Its the feeling you get when you want to ask someone out but the words just don’t want to leave your mouth. Or,...

The age old question that still seems to baffle everyone. Well, which came first? When it comes to eating and mental health, do mental...

Did you know that there are a few simple methods you can use in order to reduce the negative symptoms of stress? Here are four easy...

Shame is a universal emotion. We all experience it at some time or another. Sometimes shame causes people to react in anger or...

Low self-esteem, early use of alcohol and drugs, and living in a home with frequent family conflict are some of the risk factors that...

Some say that having a screaming match with their partner is effective, because it shows that there is passion in the relationship. But...

In the state of Florida, there are many different levels and types of mental health professionals. As mentioned in our first ever blog...

Many people are aware of the physical benefits of exercise. Regular, daily exercise is can help with many physical health problems such...

For more information on this and other mental health topics visit our website at http://www.affordablecounselingbrandon.com, or see our...

Gift giving has become more of an art form in the recent years. People have the added stress of trying to find the most meaningful, most...

Counseling is a helpful option when grieving from any type of loss. At Affordable Counseling we are available to help you and loved ones...

Have you ever heard that suicide rates are the highest during the holiday season? This is a common idea that we hear about every year....

Affordble Counseling Center would like to welcome Carrie Schroeder, Registered Mental Health Counselor Intern, to the team. Carrie...

Sleep is a definite factor assessed during counseling sessions. Inconsistent sleeping patterns could be a sign of certain mental health...

Counseling is a resource that can be utilized by anyone having emotional distress. This includes overwhelming stress and/or anxiety, mood...