If you find it hard at first to get started talking, start small by making conversation and easing into discussion topics that matter to...

Everyone has ups and downs in their relationships, especially if those relationships are long-term. These challenges can bring tough...

Narcissism causes a person to be so preoccupied with their own needs that they don’t notice, or actively choose to ignore, the needs and...

Trust is the act of placing confidence in someone or something else. It is a fundamental human experience. Trust is necessary for society...

What is Trauma & Post-Traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people...

Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Gaslighters undermine the trust...

Substance Abuse One of the more popular group therapy topics, substance abuse can be discussed in a group setting quite successfully. You...

Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is...

Guilt is a feeling people typically have after doing something wrong, intentionally or accidentally. A person’s sense of guilt usually...

“Why therapy?” and “why now?” And then the Counselor will listen to each of you as you talk about your hopes and dreams for coming to...

Believe it or not there’s a science behind “good vibes” and ways to draw them into your life. The law of attraction states, in simple...

Often times we think we are in love, but in reality we are so caught up with the idea of love and being love that we confuse the two....

Many anxious people have  intrusive thoughts, which are frightening thoughts about what might happen to you or someone you care about, or...

1. Try to keep a positive attitude! Tell yourself that with an optimistic attitude all things are possible! 2. When you wake up in the...

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday...

Cognitive distortions are irrational and exaggerated thought patterns. It is simply our mind convincing us of something that isn’t...

Going to counseling can be scary and nerve racking, but knowing what to expect can help ease those nerves and help you get better...

Unfortunately, therapy still remains a shrouded subject, and many myths persist.These misunderstandings can prevent people from seeking...

Assertive communication and reflective listening is the key to good communication in any relationship. Simply say what you want to say...

Low self-esteem, early use of alcohol and drugs, and living in a home with frequent family conflict are some of the risk factors that...