It can be hard balancing work and family responsibilities, but it is not impossible. Some times you have to remind yourself that you are...

WHAT IS OCD? Obsessive-compulsive disorder also known as OCD is a chronic disorder where someone feels the urge to repeat behaviors and...

The little things really do matter in life. Taking care of your body is a priority, however, have you ever looked at other things that...

Have you ever noticed you need mental stability in order to properly make it through the day. It is what allows us to have a sense of...

Social isolation can be a form of depression. Risk of Social Isolation: – Physical inactivity – Obesity -Smoking According to research,...

HAVE YOU EVER MET SOMEONE WHO BATTLES WITH HOARDING DISORDER? Most people may know that hoarding creates a cramped living condition which...

Grief is an experience of reaching for someone or something familiar to find that they are no longer there. However, unresolved grief is...

Having a sibling is normally the first social interaction a child will have. How the interaction goes is very important because it can...

WHAT IS GAMBLING? A gambling disorder is the uncontrollable urge to keep gambling despite the affects it takes on one’s life. WHAT KINDS...

Marriage counseling can be beneficial even if you may feel that your relationship is already strong. It is important to continue to build...

Have you ever felt deprived of sleep or being able to focus on daily tasks? Well, if you answered yes then chances are you could be...

When was the last time you were happy? Did you know, being happy motivates success. It may not be easy at times finding that happiness,...

According to research, 20 percent of people who experience a traumatic event will develop PTSD. About 8 million people have PTSD in a...

SYMPTOMS OF ANXIETY: *Fast heart rate *Sweating *Rapid breathing *The feeling of fatigue or faint Why is counseling beneficial? For some...

As teenagers begin to assert their independence and find their own identity, many experience behavioral changes that can seem...

Long-term stress can contribute to a long list of physical and mental health problems. School is a frequent concern for teens. They have...

Have you ever noticed that when you are healthy, you feel more like yourself and happier? Well, if so, it’s because they all circle...

STEPS: 1. DECIDE 2. WRITE IT 3. BREAK DOWN THE GOAL 4. PLAN THE FIRST STEP 5.APPLY/ TAKE ACTION 6. MAINTAIN GOAL 7. TERMINATE THE BAD...

HAVE YOU EVER THOUGHT ABOUT THE IMPORTANCE OF UNITY? In relationships with s/o, friends and or family, it is vital to be together....

DO YOU HAVE A TRIGGER? When you get angry, have you found yourself losing patience? Are your efforts considered good enough or do yo feel...