No one gets married expecting to get divorced later down the road. An definitely no one expects to have their marriage destroyed by an...

Negative thoughts can drain you of energy, and keep you from being in the present moment. The more you give in to these negative thoughts...

When stress hits, you can either lose your marbles or handle the overload with grace. Below are seven short-term fixes to help you...

Unfortunately, therapy still remains a shrouded subject, and many myths persist.These misunderstandings can prevent people from seeking...

It is completely normal for your teenager to want to be independent, but not to act out in dangerous extremes. If they are creating...

Going through a separation or divorce can be very difficult, no matter the reason for it. It can turn your world upside down and make it...

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...

Siblings, who can figure them out? One minute they hate each other, the next minute they’re each other’s best friend. They insult each...

Assertive communication and reflective listening is the key to good communication in any relationship. Simply say what you want to say...

Ever wonder why you and your partner find it hard to stop arguing, or being mad at each other? Do you wish there was something you...

Are you feeling unhappy in your current marriage/relationship? Are you constantly arguing with your partner? Well, the solution might be...

There are a number of factors that can worsen your depression. Practicing mindfulness helps you to pay attention to and take...

Psst! Would you like to hear a secret? What is something couples can do that can improve their communication and sex lives? I’ll give you...

What is it about the words “I’m sorry” that makes it so hard to say? Is is about the guilt behind the wrongdoing, or is it the ego behind...

Many of us experience it. Its the feeling you get when you want to ask someone out but the words just don’t want to leave your mouth. Or,...

The age old question that still seems to baffle everyone. Well, which came first? When it comes to eating and mental health, do mental...

Did you know that there are a few simple methods you can use in order to reduce the negative symptoms of stress? Here are four easy...

Shame is a universal emotion. We all experience it at some time or another. Sometimes shame causes people to react in anger or...

Low self-esteem, early use of alcohol and drugs, and living in a home with frequent family conflict are some of the risk factors that...

Some say that having a screaming match with their partner is effective, because it shows that there is passion in the relationship. But...