Altruism is putting the needs of others before our own, the concern for the wellness of others. Many of us get so caught up with our busy...

Fifty percent of marriages end in divorce. These rates vary with the partner’s education level, religious beliefs, childhood, etc. While...

Friendly neighbors. When people feel like they are part of their neighborhood, have friendly neighbors whom they feel would help out with...

What do you do when someone you know is dealing with fear, anxiety, and/or depression? Do you know what to say or do in that type of...

When the time comes that you need more than just a shoulder to cry on or a sympathetic ear, look for a greater level of support through a...

It’s bad for you, so why can’t you just stop? We are not just creatures of habit, we are better than any other animal at changing and...

A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s...

To adults and parents, a teen’s life may seem carefree. But in reality, teens struggle with many of the same things adults do, including...

Going through a separation or divorce can be very difficult, no matter the reason for it. It can turn your world upside down and make it...

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...

Siblings, who can figure them out? One minute they hate each other, the next minute they’re each other’s best friend. They insult each...

Assertive communication and reflective listening is the key to good communication in any relationship. Simply say what you want to say...

Ever wonder why you and your partner find it hard to stop arguing, or being mad at each other? Do you wish there was something you...

Are you feeling unhappy in your current marriage/relationship? Are you constantly arguing with your partner? Well, the solution might be...

Psst! Would you like to hear a secret? What is something couples can do that can improve their communication and sex lives? I’ll give you...

What is it about the words “I’m sorry” that makes it so hard to say? Is is about the guilt behind the wrongdoing, or is it the ego behind...

Many of us experience it. Its the feeling you get when you want to ask someone out but the words just don’t want to leave your mouth. Or,...

The age old question that still seems to baffle everyone. Well, which came first? When it comes to eating and mental health, do mental...

Did you know that there are a few simple methods you can use in order to reduce the negative symptoms of stress? Here are four easy...

Shame is a universal emotion. We all experience it at some time or another. Sometimes shame causes people to react in anger or...