Many anxious people have  intrusive thoughts, which are frightening thoughts about what might happen to you or someone you care about, or...

If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of...

Self-hate is one of the most pervasive problems that someone can have. At the base of self-hate patterns are feelings of deep...

1. Try to keep a positive attitude! Tell yourself that with an optimistic attitude all things are possible! 2. When you wake up in the...

For those of us living in the Northern Hemisphere, the days are getting shorter and darker. Snow flakes, fireplaces, hot chocolate and...

Here are 5 tips for managing triggers during recovery from addiction: Identify your personal triggers. Everyone is different, so every...

Tweens are a mass of contradictions. Even as their bodies are maturing in preparation to create other human beings, they can have temper...

There is nothing wrong with being nice, we all know that the world needs more kind people in it. But, there is something wrong with being...

Depression and sadness are often viewed as the same thing.  Part of the confusion is that the most recognizable symptom of depression is...

When it comes to marriage or even relationships, sex is a tie that binds. However, for millions of couples, there is trouble behind...

Seven basic do’s and don’ts for co-parenting. Don’t expect the other household to run like your own, do agree on some things that will be...

It’s hard to be our best when we feel drained of energy. Here are 6 habits that you may have that drains you of your energy and keeps you...

You don’t have to be 100% compatible in order for a long-term relationship to work, but there are a few areas that will be beneficial to...

October is Domestic Violence Awareness Month! Domestic violence has become a far too common occurrence. It can happen in any relationship...

At Star Point Counseling Center we provide counseling services to individuals, couples, families, children, teens, and adults with any...

Here are some simple ways to choose happiness: Don’t attach your happiness to anything external. Happiness is an inner experience, don’t...

Believe it or not, parenting styles play a huge role in how children develop into adults and how successful they may turn out to be....

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday...

When someone loves you it may be hard to distinguish if it is a healthy love or a tainted one. Here are six key differences: Giving...

Cognitive distortions are irrational and exaggerated thought patterns. It is simply our mind convincing us of something that isn’t...