Are you separated, or afraid that separation is inevitable? As difficult it is to believe right now, being apart for a while might...

Sometimes the simplest solution is just to stop and listen to what your partner is saying and imagine how and why he or she could be...

With the pressures from finals, GPA scores, and college admissions, school can easily become one of the most stressful things in our...

Mental health problems in children are common, real, and treatable. Without treatment there is an increased risk in behavioral problems...

Mourning occurs in response to an individuals own terminal illness or the loss of a loved one or animal.Everyone grieves differently,...

You don’t have to have a nice body, great accomplishments, or be popular to have self-esteem. Self-esteem simply means appreciating...

Between household chores, jobs, extracurricular activities for the kids, and all the other responsibilities that are on your plate you...

When dealing with your child’s tantrum it can be very difficult to keep yourself from having a meltdown of your own. Every tantrum is a...

When it comes to being the best that you can be, it’s all about personal growth. If you are willing to learn new skills, behaviors, and...

Those with anxiety often feel that they are stuck and are unsure of how to make themselves feel better. But there are many tools and...

Why, you ask? Because coffee can be a pretty amazing thing for your brain, your skin and your body. Here is why you should wake up and...

This model was introduced about 20 years ago by alcoholism researchers Carlo C. DiClemente and J. O. Prochaska, to help professionals...

When it comes to our relationships, it is almost always easier to see the flaws in our partners then in ourselves. When it comes to...

We all get hurt at least once in our lifetime, you can’t possibly be an adult or teen alive today who hasn’t gone through some kind...

The ability to cope is not something we are born with. Coping involves emotional and practical skills that our children learn through...

Friendships contribute significantly to our psychical and emotional health. The companionship provided by friends can help ward off...

It’s bad for you, so why can’t you just stop? We are not just creatures of habit, we are better than any other animal at changing and...

A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s...

Break-ups happen all the time, for multiple reasons. Believe it or not there are many ways to prevent them. Below are some helpful tips...

To adults and parents, a teen’s life may seem carefree. But in reality, teens struggle with many of the same things adults do, including...