You don’t have to have a nice body, great accomplishments, or be popular to have self-esteem. Self-esteem simply means appreciating...

Between household chores, jobs, extracurricular activities for the kids, and all the other responsibilities that are on your plate you...

When dealing with your child’s tantrum it can be very difficult to keep yourself from having a meltdown of your own. Every tantrum is a...

When it comes to being the best that you can be, it’s all about personal growth. If you are willing to learn new skills, behaviors, and...

Those with anxiety often feel that they are stuck and are unsure of how to make themselves feel better. But there are many tools and...

Why, you ask? Because coffee can be a pretty amazing thing for your brain, your skin and your body. Here is why you should wake up and...

This model was introduced about 20 years ago by alcoholism researchers Carlo C. DiClemente and J. O. Prochaska, to help professionals...

When it comes to our relationships, it is almost always easier to see the flaws in our partners then in ourselves. When it comes to...

We all get hurt at least once in our lifetime, you can’t possibly be an adult or teen alive today who hasn’t gone through some kind...

The ability to cope is not something we are born with. Coping involves emotional and practical skills that our children learn through...

Friendships contribute significantly to our psychical and emotional health. The companionship provided by friends can help ward off...

Break-ups happen all the time, for multiple reasons. Believe it or not there are many ways to prevent them. Below are some helpful tips...

No one gets married expecting to get divorced later down the road. An definitely no one expects to have their marriage destroyed by an...

Negative thoughts can drain you of energy, and keep you from being in the present moment. The more you give in to these negative thoughts...

When stress hits, you can either lose your marbles or handle the overload with grace. Below are seven short-term fixes to help you...

Unfortunately, therapy still remains a shrouded subject, and many myths persist.These misunderstandings can prevent people from seeking...

It is completely normal for your teenager to want to be independent, but not to act out in dangerous extremes. If they are creating...

Ever wonder why you and your partner find it hard to stop arguing, or being mad at each other? Do you wish there was something you...

Are you feeling unhappy in your current marriage/relationship? Are you constantly arguing with your partner? Well, the solution might be...

Psst! Would you like to hear a secret? What is something couples can do that can improve their communication and sex lives? I’ll give you...